Tone, sculpt, and strengthen your body with Shaunta's Bodied with Bands & Weights class at MetroFIT! This class focuses on resistance training using bands and weights to help you build muscle, increase strength, and improve bone density. Whether you're looking to boost overall fitness or shape specific areas, this class offers a well-rounded, full-body workout that delivers results. Shaunta will guide you through a series of targeted exercises designed to enhance your muscle tone, build endurance, and leave you feeling empowered. Perfect for all fitness levels, this class is a must for anyone looking to get stronger and more sculpted! Note: Participants need a pair of 2 lbs. weights, 5 lbs. weights, and a pair of gliders.

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