Course Detail: MTPL - Mat Pilates
Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
InSPIRE Studio is located in the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.