Course Detail: MTPL - Mat Pilates

Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

InSPIRE Studio is located in the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.

 Session Information: AFYMTPL01P23

Schedule: Thursdays Apr 27-Jun 15 | 8 sessions
Times: 11:45am-12:30pm CDT
Fee : $120.00

Instructors

Name Additional Resources
. InSPIRE Studio

Facility Detail

InSPIRE Studio: Pilates & Barre
InSPIRE Studio: Pilates & Barre
815 Highway 10
Elk River, MN 55330

Facility Resources
InSPIRE Studio: Pilates & Barre - Map

InSPIRE Studio: Pilates & Barre