Course Detail: STRS - Stress Busting Strategies for Busy People

Do you have too much stress in your life? Stress not only causes a multitude of physical and emotional problems, but it will age you quicker and more efficiently than time itself. Discover the damaging effects of stress on your nervous system, how to keep it from aging you, and one-minute stress-busting techniques to calm the nervous system. Explore ways to decrease stress hormone levels, and learn how different foods, colors, surroundings, and even music can increase or decrease stress.

A few days before the class you will receive an email with the ZOOM video conferencing link.

Available Sessions