About This Program

This workshop will teach participants how to plan healthy meals on a budget, making grocery shopping easier and more affordable, including how to:

• Establish general healthy eating patterns
• Read nutrition labels
• Plan balanced meals for the week

Upon completion, you will be able to:

• Compare nutrition labels to make healthier choices

• Identify menu items from each food group
• Build a balanced meal with common food items found in the grocery store
• Save money while eating smart

Who Should Attend

• Adults and families who want to eat healthier without overspending
• College students and young professionals on tight budgets
• Busy caregivers planning meals for a household
• Beginners who want to understand nutrition labels
• Anyone who wants simple, affordable meal-planning skills

Delivery Format & Materials

Registration

Contact

For more information on this program, please contact communityprograms@georgiasouthern.edu.