Course Description: Herbal Remedies for Longevity and Healthy Aging
Many cultures throughout the world utilize tonic herbs for longevity. Our body's ability to defend itself from countless diseases can be a key to enjoying a long life. This class will cover many of these herbal traditions and explore the use of herbal tonics to strengthen immunity, endurance, and longevity. In this class, we will learn about individual herbs and explore age-old formulas. A demonstration will be incorporated into the class. Students will receive recipes for easy-to-make herbal remedies.