Better Bones and Balance® program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance and reduce the risk of falls. This session may contain a Zoom component for inclement weather.

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February 1, 2027 to March 24, 2027 | 11:00am-12:00pm PST | Redmond

From pollinators and bats to beavers, birds of prey and large carnivores, Oregon's wildlife plays a vital role in the health and resilience of our ecosystems. In this six-part series, presented in partnership with Think Wild, Central Oregon's wildlife hospital and conservation center, participants will explore the remarkable species that inhabit our forests, rivers, deserts and communities. Whether you're an outdoor enthusiast, nature lover, lifelong learner or aspiring conservationist, this series offers a unique opportunity to deepen your understanding of Central Oregon's wildlife and discover meaningful ways to contribute to its future.

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October 6, 2026 to December 15, 2026 | 5:30pm-7:00pm PDT | Bend

This course introduces women to the program of realistic self-defense tactics and techniques called the Rape Aggression Defense (RAD) System. Topics include: awareness, prevention, risk reduction and avoidance and basic hands-on defense training. This course is open to Women only. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

Join the inaugural COCC Golf League! Held at River's Edge golf course, this fun and welcoming league is open to players of all skill levels. The focus is on weekly play that keeps everyone moving, laughing and looking forward to the next round. While no prizes are awarded for the weekly competitions, the golf league is intended to be lively, the sportsmanship strong and the camaraderie plentiful. Each team is four players and must have a designated Team Captain. Please see Course Resources for complete information on the COCC Golf League. A minimum of 8 teams is needed for the COCC Golf League to run. Open to ages 16+.

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June 7, 2027 to July 19, 2027 | 4:00pm-6:10pm PDT | Bend

This course explores Central Oregon's spectacular volcanic landscape using Google Earth and recorded field videos. This class will be entirely virtual and asynchronous. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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January 4, 2027 to March 21, 2027 | 12:00am-11:59pm PST | Online

This course explores of the water bodies and hydrologic cycle of Central Oregon, with emphasis on how water is used by humans. Meets for lecture followed by all-day field trip to sites in Central Oregon. This is a non-credit Community Education class, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This course examines Earth's dynamic landscapes through the lens of surface processes. Uses a geologic perspective to consider how humans and the geologic world impact each other. Field trips often substitute for labs, with options to ensure accessibility for every student. Transportation will be provided. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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January 5, 2027 to March 16, 2027 | 11:00am-12:20pm PST | Bend

This course explores locations of geologic interest throughout the Pacific Northwest. Course includes: Four days of glamping, 2/4-2/7. Course Fee pays for food, camping and transportation for all four days! This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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January 6, 2027 to February 7, 2027 | 5:30pm-6:20pm PST | Bend

This course introduces the basic concepts of backcountry snow touring, including travel on skis or splitboards. Focuses on elements of planning a tour and conducting effective travel across varied terrain. This is a non-credit Community Education class. You will not receive college credit.

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This course contains no sessions at this time.

Learn and play the lifetime sport of disc golf while building fitness, coordination and strategy. Students develop fundamental throwing techniques (backhand, forehand, putting), rules and safety, course etiquette, shot selection and basic course navigation. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This course focuses on modification and additional variation in postures for students wanting a more challenging practice, using a blend of different yoga styles. Appropriate for all levels. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This course focuses on improving running economy and cardiovascular fitness through various running-related activities. Students will run at both on and off campus sites. Runners of all levels welcome. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This course is designed for students new to pickleball. Covers the fundamental skills, rules and strategies of the game; the basic strokes, such as the forehand, backhand, volley and serve; the game's scoring system and court etiquette. Emphasizes fun, fitness and developing confidence in gameplay. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This course focuses on skill development for beginning tennis players. Students will learn through various drills and court games. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This course is geared toward students with intermediate or advanced tennis skills. Students will work towards improving current tennis skill level and strategy by means of practice as well as feedback from the instructor. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This course challenges students with a basic knowledge of pickleball to improve their skills and understanding of the game. Focuses on refining shot techniques, learning more advanced strategies and improving overall court awareness. Coaches shot accuracy and power. Applies complex tactics for singles and doubles. Helps students enhance competitive edge and prepares them for more advanced play. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This advanced-level pickleball course is designed for students who have mastered scoring, fundamental strategies and a variety of shots. The course emphasizes competitive play and focuses on game analysis, strategic decision-making and refining shot selection under different game conditions. Students will enhance their ability to anticipate opponents' moves, improve consistency and execute advanced tactics through drills, match play and structured feedback. By the end of the course, students will develop a deeper understanding of competitive play dynamics, positioning and shot precision, preparing them for higher-level recreational or tournament play. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This advanced-level pickleball course is tailored for experienced players who have mastered basic skills and are ready to elevate their game. The focus is on enhancing strategic thinking, shot precision and competitive performance through in-depth analysis and high-level drills. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

Pilates exercises are performed on the floor using a yoga mat to support your body and movement. This class focuses on building core strength, improving balance, coordination, muscle tone and flexibility. Designed for beginners, the class also offers adaptations and progressions for intermediate and advanced students, ensuring everyone is challenged at their own level. Yoga mat is required, and will be provided for students who do not have one.

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September 29, 2026 to December 3, 2026 | 5:30pm-6:45pm PDT | Prineville
January 5, 2027 to March 11, 2027 | 5:30pm-6:45pm PST | Prineville

The Upper Deschutes Watershed Council is coordinating the Metolius Watershed Workshop Series to raise community awareness about the Metolius River. The series will include four informative and inspiring evening sessions and two half-day field activities. Participants will learn about the incredible history of the Metolius watershed, its unique hydrology, native fish, conservation and restoration activities, water quality conditions and ongoing stewardship activities.

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February 16, 2027 to March 30, 2027 | 5:30pm-7:30pm PST | Sisters

This course introduces basic skills, gear and systems necessary for a variety of outdoor pursuits, including alpine mountaineering, challenge course and rock climbing. Provides an introduction to a variety of skills, with the intention of moving into more guide-oriented courses later in their program. Presents technical skills that will serve as a foundation for the advanced training in specific outdoor disciplines. Introduces gear, such as software (ropes, webbing, harnesses) and hardware (carabiners, friction devices); skills, such as knots, belaying, rappelling; and systems such as anchors, raises, lowers. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This course introduces the various factors that contribute to avalanche hazard including terrain, weather, snowpack and the human component (good vs. bad decision making). Avalanche safety equipment such as transceivers, probes and shovels are also presented, with instruction on how to use each of these critical pieces of safety gear. Field time is spent on: 1) developing rescue skills, including transceiver search techniques (single and multiple burial), probing and shoveling; 2) snowpack assessment; and 3) safe travel practices / group travel skills. Upon successful completion of our courses, students receive a certificate of completion in accordance with the American Avalanche Association. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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This course contains no sessions at this time.

This course is designed to provide the student with the necessary knowledge and skills to care for an injured or suddenly ill person in a remote location. The methods and protocols presented follow the Wilderness Medical Society guidelines for a 16 hour certification and are specific to a wilderness setting. The Wilderness Medical Society defines wilderness as a remote geographical location more than one hour from definitive care. This is a non-credit Community Education class. You will not receive college credit.

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This course contains no sessions at this time.

Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding and increased range of motion. Props support the body to open and lengthen gradually.

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January 7, 2027 to March 4, 2027 | 11:00am-12:15pm PST | Bend

Learn Taekwondo! Master Jung offers expert training in traditional martial arts, focusing on discipline, respect and physical fitness. Taekwondo gives a total body workout while providing stress relief, practical self-defense skills and increased self-confidence. Classes are taught at Master Jung's studio, Deschutes Jung's Taekwondo, and are open to community members 16 and above. This 8-week class is held once per week and leads up to optional belt testing. Master Jung is 4th-degree black belt in Taekwondo, 1st-degree blackbelt in Judo and Hapkido, and a professional boxer.

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September 28, 2026 to November 16, 2026 | 7:15pm-8:05pm PDT | Bend
September 29, 2026 to November 17, 2026 | 6:45pm-7:35pm PDT | Bend
September 30, 2026 to November 18, 2026 | 7:15pm-8:10pm PDT | Bend
October 1, 2026 to November 19, 2026 | 6:45pm-7:35pm PDT | Bend
January 4, 2027 to February 22, 2027 | 7:15pm-8:05pm PST | Bend
January 5, 2027 to February 23, 2027 | 6:45pm-7:35pm PST | Bend
January 6, 2027 to February 24, 2027 | 7:15pm-8:05pm PST | Bend
January 7, 2027 to February 25, 2027 | 6:45pm-7:35pm PST | Bend

International Tai Chi Champion Master JianFeng Chen will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy and practical application. The benefits of Tai Chi include increased flexibility, balance and strength.

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January 12, 2027 to February 9, 2027 | 10:00am-10:45am PST | Bend
January 12, 2027 to February 6, 2027 | 6:30pm-7:15pm PST | Bend

Ever wanted to travel internationally but weren't sure where to start? This course is designed for anyone who feels intimidated by international travel, hasn't traveled much (or at all) or simply wants to travel smarter. Led by an experienced international tour leader, you'll learn what gear is actually worth packing, the best planning resources and apps, how to choose between guided, independent and group tour styles (including options built around service work, wildlife encounters, cultural immersion and even high school student travel programs) and practical strategies for cutting travel costs without cutting the experience. Including how to travel more sustainably and responsibly along the way. We'll also cover tips for streamlining the whole process, from booking to boarding. The course wraps up with a look at an upcoming adult group tour to Namibia, featuring wildlife safaris and cultural experiences, offering a real-world example of these principles  (including sustainable, low-impact travel) in action for anyone interested in taking the next step.

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Tuesday, January 19, 2027 | 6:00pm-7:30pm PST | Bend

This all-levels vinyasa yoga series invites you to explore not just how we move, but why we move. Each class combines mindful physical practice with an introduction to foundational yogic philosophy, offering tools for living with greater awareness, intention and connection.

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March 29, 2027 to June 7, 2027 | 5:30pm-6:45pm PDT | Redmond

Learn to shed tension and regenerate with this educational, fun and guided workshop combining techniques of lymphatic flushing, myofascial release and restorative yoga. Work with your body's fascia network to reduce fascial restrictions, improve circulation and return to ease. You'll need 2 tennis or tuneup balls, blankets/towels, 2 yoga blocks, strap and a bolster. 

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Saturday, January 23, 2027 | 10:30am-12:30pm PST | Online