Clara Schönborn-Lowe is a certified yoga instructor with eleven years' experience and additional training in gentle yoga for special populations. She has practiced mindfulness and meditation for many years.

You've heard about the benefits of yoga, mindfulness and meditation -- now it's time to do it! The gentle poses you will practice are specifically designed to stretch muscles, strengthen bones, and bring flexibility to the joints. Yoga helps improve body posture, ease of movement and balance. Mindfulness and meditation help relieve stress, relax the body, and quiet the mind. Get ready to improve your health while also having fun.

• Available Sessions
• October 30, 2017 to December 4, 2017, Pebble Creek Community Center (2 seats (10%) remaining)