Electives, Lifestyles


Brew, bottle, taste and judge beer from start to finish. We'll use some simple equipment and an easy-to-follow recipe to make our own beer. Along the way we'll explore local and online resources for this widely popular new activity. Just imagine, you could have your own Oktoberfest any time of year!
In this chair-assisted yoga class, learn to align gentle movements with your breath, aiding flexibility, balance, stress relief and relaxation. Participants will become familiar with poses and simple stretches that can be incorporated into daily life. The course includes breathing and meditation techniques that support all areas of the body and contribute to a better night's sleep. All yoga equipment will be provided.
Enhance your quality of life and have fun learning some new moves: a recent study in the New England Journal of Medicine suggests dancing can reduce the risk of dementia by 76%! The physical, mental and social benefits of dancing are greater than with most other activities. You'll find learning both line and couples dances is fun and easy, no partner needed. Classes may be videoed.
Learn how to play the exciting game of Mah Jongg, a game of Chinese origin with American National Mah Jongg League Inc. rules. Learn how the game is played and achieve proficiency in the basics. Four players play at each game. Two additional players rotate between playing in turn and observing. Mah Jongg is a game which teaches players how to overcome rigid thinking by changing the goal in the midst of play. We'll provide you a National Mah Jongg League card in large print.
Have you heard about the benefits of meditation (better sleep, improved health, less stress) but don't know how to start? Learn to weave meditation and relaxation into your daily life. In each session, do a brief warmup stretch, settle into a comfortable position (seated or reclined), and practice a meditation technique with the instructor's guidance. Then have some time at the end to talk about your experience. Leave with instructions for guided meditations so you can practice between sessions.
You've heard about the benefits of yoga, mindfulness and meditation -- now it's time to do it! The gentle poses you will practice are specifically designed to stretch muscles, strengthen bones and bring flexibility to the joints. Yoga helps improve body posture, ease of movement and balance. Mindfulness and meditation help relieve stress, relax the body and quiet the mind. Get ready to improve your health while also having fun.
No dieting, minimal exercise. Too good to be true? No! Learn how to be even healthier than you were in your 30s and 40s. Discover which diets can adversely affect your health. Hear which herbs, spices and foods can help battle inflammation and deal with blood pressure and hormonal issues. Understand how to incorporate a minimal amount of exercise into your lifestyle. You will be able to invent a healthy eating plan for yourself even if you lead a busy life, thus looking and feeling better than ever.
The more you know about basic bidding and playing techniques, the more you will enjoy bridge. The instructor, a master point earner, has taught bridge for 20 years and employs an interactive teaching method that makes the game easier to improve as well as more enjoyable.
Life-Stories Sharing offers an entertaining and dynamic program that combines storytelling, watching short videos, and lively discussions. Share your life experiences and learn from the experiences of others. Two meetings will be devoted to "The Greatest Generation," and two will be devoted to "Gadgets Then and Now." It is a wonderful opportunity to reminisce, learn, and chat in a relaxed and fun atmosphere.

This course contains no sessions

Click here to be notified about the next scheduled program.

Attention, intermediate Mah Jongg players: join us to improve your skills and learn more strategies for both offensive and defensive play. You will become a better contender by matching your wits and aptitude against experienced players. We'll provide a 2018 National Mah Jongg League card.
Move beyond the skills you developed in the OLLI beginning mountain dulcimer course. Explore several pieces of music in depth, master new songs and learn new techniques in a fun, relaxed environment. Once registered, you will receive information on purchasing music for the course (approximately $10-15). Prerequisite: Completion of beginning OLLI course or experience playing the mountain dulcimer.
If you've always wanted to be the perfect host or hostess for a party in your home or your favorite restaurant, look no more. This course emphasizes practical arrangements and etiquette for parties you've always imagined: afternoon teas, wine tastings and more. Bring your own ideas and requests. You will be ready to present a short plan for your upcoming perfect party.

This course contains no sessions

Click here to be notified about the next scheduled program.

This beginner to intermediate course offers a set of 17 gentle movements that exercise the whole physiology including the tendons, joints, connective tissue and internal organs. These movements help the mind return to stillness, clarity and wisdom and the body to become balanced, relaxed and healthy. Tai Chi is suitable for people of all ages and physical conditions. Participants should wear sneakers or athletic shoes and comfortable clothing that permits movement.
How does a dream become a reality? Just do it! Through photos, stories, maps and other documents, join me in reliving my rich experience of walking the last 100 kilometers of the Camino, the Way of St. James. My destination: the city of Santiago de Compostela in northwestern Spain, a UNESCO World Heritage Site. The Camino has been a pilgrimage route since the ninth century.