T&L 2900: Building Wellness That Lasts

Building Wellness That Lasts is a hands-on professional learning course that helps educators turn wellness strategies into everyday habits. Participants will create personal goals in five wellness areas: physical activity, nutrition, hydration, sleep and recovery, and stress and work-life balance. Throughout the course, educators will put their goals into action, track their progress, reflect on successes and challenges, and make adjustments along the way. The course also encourages educators to recognize how their own wellness can positively impact their energy, stress, relationships with students, and overall effectiveness in the classroom.

Participants will apply their new learning by actively working toward personal goals in the five wellness areas and using wellness strategies in their daily lives. Over the 10-week course, participants will meet two times to discuss progress, share successes and challenges, and learn from one another. They will also track their progress and make adjustments to build healthy habits that can continue beyond the course.

 Session Details

Schedule: Contact the IOR for session start and end times.
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Attached Credit (2 credit, S/U grade) : $100.00 (Coupon Required)

Cancellation Policy

If UND receives the Course Withdrawal Form 7 or more calendar days before the learning event start date, the fee paid to UND Professional Development for Educators minus a $35 processing fee will be refunded. If the fee paid to UND is less than $100 the processing fee will be waived. NO REFUNDS are available if a withdrawal notification is received 6 or less calendar days before the learning event start date.

Instructor or Facilitator

Name Additional Resources
Justin Boles