GAD136 Chair Yoga

GAD136 Chair Yoga
Date: July 14
Time: 1:30-2:45 p.m.
Location: Church of the Holy Comforter
Instructor: Barbara Hightower
You can practice yoga without getting down and up from the floor! In this class, we'll explore slow, mindful movement and breathwork - all while seated. Chair yoga can improve strength and flexibility and promote nervous system resilience and brain health. No experience necessary.

Schedule: Every day, starting on 07/14/26 and ending on 07/14/26
Times: 01:30pm-02:45pm CDT
  View Full Schedule
View Full Schedule
Instructor: Barbara Hightower Barbara Hightower
Location: Church of the Holy Comforter
156 South 9th St
Gadsden, AL 35901
(256) 547-5361
Session ID: LL-2607-PPGSCY-01
Complimentary : $0.00