This gentle, low-impact workout focuses on building core strength, improving posture, and increasing mobility - all key to better balance and reducing the risk of falls. Whether you're brand new to Pilates or have some experience, you'll enjoy guided movements that boost flexibility, coordination, and overall well-being. Modifications are offered throughout, making this class accessible and comfortable for all fitness levels. Join us to move, stretch, and feel your best!

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This course contains no sessions