Stay strong, flexible, and balanced with this Pilates class designed specifically for seniors! This low-impact workout focuses on core strength, posture, and mobility, helping to improve stability and reduce the risk of falls. Whether you're new to Pilates or have some experience, you'll enjoy guided exercises that enhance flexibility, coordination, and overall well-being. Modifications will be provided to ensure a safe and comfortable experience for all fitness levels. Come move, stretch, and feel your best!