Tai Chi:Health & Self Defense with David Vitado offers a unique approach tomovement that supports both physical wellness and practical awareness. Thisclass combines traditional Tai Chi principles with self-defense concepts,helping participants develop balance, coordination, and controlled strengththrough slow, deliberate motion.

Each sessionemphasizes posture, body alignment, and intentional movement while introducingtechniques that promote stability, awareness, and confidence. Movements aretaught in a clear, approachable way, making the class accessible for a widerange of fitness levels.

This class isideal for participants who want to improve mobility, reduce stress, and buildconfidence in how they move through daily environments. You will leave feelinggrounded, focused, and more aware of your body's ability to move with controland purpose.  ** Note: Participants need a yoga mat and blanket.