Imagine stepping into a calming space where the rhythm of contemporary jazz sets the tone and your only job is to breathe and move with intention. The NEW MetroFIT Yoga class with Candice Jackson is designed to help you slow down in a world that rarely pauses.Each session focuses on controlled, mindful movement paired with deep stretching and intentional breathwork. The pace is steady and approachable, allowing beginners to feel comfortable while still offering meaningful benefits to returning participants. You'll gently improve flexibility, increase body awareness, and release built-up tension from daily stress. This class isn't about rushing through poses or pushing limits. It's about creating space for clarity, restoration, and balance. The combination of soothing music, guided movement, and focused breathing leaves you feeling lighter, physically and mentally.MetroFIT Yoga with Candice is your opportunity to reset, realign, and return to your day grounded, refreshed, and fully present. **Note: Participants need a yoga mat, small exercise ball, and yoga blocks for comfort. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.