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Biography: Hi, I'm Tamara Berry, but you can call me Coach T! With a Bachelor's degree in Kinesiology-Exercise Fitness Management from the University of Central Oklahoma, I've dedicated my life to strengthening the body, mind, and spirit through movement.My approach blends science-based training with personalized motivation, helping every participant tap into their unique goals, strengths, and wellness journey. Whether we're powering through strength sets or mastering new mobility moves, my goal is simple: help you feel stronger, healthier, and more confident every time you walk out of class.When I'm not teaching, you'll probably find me jumping rope, playing tennis, or exploring the outdoors with my son. Health and fitness isn't just something I teach-it's truly my lifestyle. Sharing that passion with our MetroFIT family is what keeps me moving!
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