MetroFIT Yoga with David Vitado is designed to support total-body wellness through guided movement, balance, and flexibility. This class focuses on strengthening the body, improving range of motion, and encouraging steady, controlled movement that supports everyday activity. Each class incorporates a thoughtful flow of poses that build strength, enhance flexibility, and improve posture while remaining accessible for participants at all levels. Movements are demonstrated clearly, with options provided so participants can move at a pace that feels right for their bodies. Whether you are new to yoga or returning to movement, MetroFIT Yoga offers a supportive environment to stretch, strengthen, and reset. You will leave class feeling refreshed, balanced, and more connected to how your body moves.  **Note: Participants need a yoga mat, towel, and a blanket.