Adapted Yoga is done seated in a chair and standing with the support of a chair. It offers the chance to relax and breathe, in addition to stretching, strengthening, and mobilizing your body. Join us in person or via Zoom. Zoom links are included in the monthly newsletter. This event is for Academy of Lifelong Learning members.

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Wednesday, July 9, 2025, Millenium Center Room 2237
Wednesday, July 16, 2025, Millenium Center Room 2237