Instructor: Janice Novak

Janice Novak
Biography: Janice Novak has a Masters Degree in Health & Physical Education. She is an internationally acclaimed best-selling author, speaker and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight!" She developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops.

Classes by this instructor


Acupressure to Assist Weight Loss
Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.
Tuesday, May 10, 2022, Online Only
Abdominal Strengtheners That Won't Make You Get On the Floor
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.
Thursday, February 17, 2022, Online Only
Soothe Those Achy Joints
Do you have joints that ache - a knee, hip, or back? Whether you have arthritis, bursitis, or just creaky joints, this workshop is for you! Joint lubrication exercises are simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. You'll also discover which nutrients are needed to help keep your joints healthy.
Thursday, May 19, 2022, Online Only
Fast Fixes for Beating Belly Bloat
Have you ever found that in the morning your pants fit just fine, but by mid-afternoon the waistband is squeezing you like a tourniquet? Or that no matter how many crunches or ab exercises you do, some days your belly will hang out? Learn the causes of belly bloat as well as concrete solutions and fast fixes to rid yourself of it once and for all.
Tuesday, March 22, 2022, Online Only
Help Your Teens, Tweens or 20-Somethings Clear Their Skin Naturally
Is your child battling skin problems such as acne, breakouts, sun damage, dryness, or irritation? Learn how to help your child clear acne and blemishes quickly and effectively without medication. Discover how to protect your skin from the inside out.
Thursday, June 23, 2022, Online Only
De-Age Your Brain
Current research shows lifestyle and diet have a big effect on how the brain ages. No matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. Learn which superfoods reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress.
Thursday, March 24, 2022, Online Only
Overcome Your Carbohydrate Cravings
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.
Thursday, February 10, 2022, Online Only
Stress Busting Strategies for Busy People
Do you have too much stress in your life? Discover the damaging effects of stress on your nervous system, how to keep it from aging you, and one-minute stress-busting techniques to calm the nervous system. Explore ways to decrease stress hormone levels, and learn how different foods, colors, surroundings, and even music can increase or decrease stress.
Wednesday, April 13, 2022, Online Only
Heart disease is the #1 killer of women. Symptoms are different for women than men, so many symptoms are ignored or go unrecognized. We will discuss all you need to know: signs, symptoms, and risk factors of a heart attack. Learn how hormones and your heart intermingle. Discover foods that can help prevent and reverse heart disease, nutrients that are particularly helpful for heart health, exercises, and the 4 numbers you need to know that could save your life.
Wednesday, February 2, 2022, Online Only
Women, Weight, Hormones
Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? It might be your hormones! In this virtual workshop you will learn 7 key strategies for fighting fat and losing weight, and how to help your body begin to lose weight again.
Thursday, March 10, 2022, Online Only