Courses

A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance (https://www.ncoa.org/resources/program-summary-a-matter-of-balance/)
This class will be an introduction to Belly Dance (Middle Eastern Folk Dance) and will include a brief history. Belly dancing is an activity and an exercise class; muscle tone and flexibility will be improved.
Biking is a great hobby and physical activity. Join our seasoned cyclist, Greg as we discover important pieces of information every bicyclist should know.
This FREE, evidence-based 6-session workshop is open to all community members to include individuals with diabetes, arthritis, fibromyalgia, asthma, COPD, heart disease, stroke, hypertension, kidney disease, cancer, osteoporosis, depression, and other such chronic health conditions.
This FREE, evidence-based 6-session workshop is open to all community members who experience chronic pain, to include individuals with conditions, injuries, or health events that cause chronic pain - - e.g., diabetes, arthritis, fibromyalgia, cancer, heart conditions, back strain, falls, heavy lifting, motor vehicle accidents, traumatic injuries, surgery, depression, kidney disease, and other such conditions, injuries, or health events.
We need more fresh produce in our diets to maximize our health. However, fresh produce is linked to any food borne illness outbreaks. In Fresh Produce 101, we'll explore the food safety risks around fresh produce an how to handle produce for the best results.
This brief discussion will focus on the importance of hair in humans, including hair physiology and what roles hair plays.
Conversations about personal values and goals of care are the best way to ensure that your family and loved ones know what's most important to you should they ever have to represent your preferences for you. These conversations can be challenging to start. Now there's a tool that helps makes this more comfortable and can even be fun, a game called "Hello."*
Have you ever been curious about how to reduce the number of animal products you're consuming, but not quite sure how? Perhaps you grew up eating meat, dairy, and other animal products and haven't changed many of your recipes or eating habits because this is what you have always known and loved?