Course Description: HHPA 199: Intro Mindfulness and Meditation

This introductory mindfulness course teaches students meditation techniques and how to apply mindfulness principles to daily life. Students will develop skills to manage thoughts, emotions and sensations while enhancing mind-body awareness and exploring mindfulness theory and research. The course is suitable for both beginners and those seeking to refine their practice, with a mix of lectures, practice and discussion. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

 Course Details: (seats remaining)

Schedule: Every week on Monday and Wednesday, starting on 01/05/26 and ending on 03/18/26 (excluding 01/19/26)
Times: 10:00am-11:20am PST
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Class Price : $169.00

Instructors

Name Additional Resources
Sadie Barr

Facility Detail

COCC Mazama
MAZ 0220
2600 NW College Way
Bend, OR 97703

Cancellation Policy

Students must cancel by contacting our office via phone: (541) 383-7270 or email: ceinfo@cocc.edu. Cancellations received 5 days prior to the start of the class will receive a full refund. Full refunds are also issued for classes cancelled by COCC. Refunds will be issued back to your card or in the form of a check and mailed within two weeks of the cancellation date if paid by check or cash. Failure to participate in a course or program does not result in a refund. Exceptions to the general refund policy are noted in the course descriptions on our website and in the printed schedule. If you have any questions, please call us at (541) 383-7270.