Course Description: Vinyasa Yoga: Foundations of Flow

This all-levels vinyasa yoga series invites you to explore not just how we move, but why we move. Each class combines mindful physical practice with an introduction to foundational yogic philosophy, offering tools for living with greater awareness, intention and connection. Through flowing sequences and intentional pauses, we'll explore concepts such as the Yamas and Niyamas, integrating them into breath, movement and reflection. Whether you are new to yoga or deepening your practice, this series offers a space to embody the teachings of yoga both on and off the mat.

Available Dates