Course Description: HHPA 133: Ski Conditioning-Nordic

This course is an outdoor/indoor conditioning class for all levels of Nordic skiers. Goal of the class is to provide ski-specific cardiovascular fitness and muscular strength as well as improving Nordic ski technique. Various ski-specific drills and exercises will be used in a fun group atmosphere. This is a college-level Health & Human Performance course. Although assignments, tests, and quizzes are optional for Community Education students, you will be expected to fully participate. A textbook may be required for this course. Please check with the COCC Bookstore. https://bookstore.cocc.edu/home. Students will need to provide specific materials used in this course; please see the syllabus for a detailed list. This is a non credit Community Education course. You will not receive college credit. This is a college-level course. Although assignments, tests, and quizzes are optional for Community Education students, you will be expected to fully participate. A textbook may be required for this course. Please check with the COCC Bookstore, COCC Bookstore.  This is a non-credit Community Education class. You will not receive college credit.

Course Resources
COCC Bookstore Online Ordering

 Course Details: (seats remaining)

Schedule: Every week on Monday and Wednesday, starting on 09/22/25 and ending on 11/24/25
Times: 06:00pm-07:20pm PDT
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Class Price : $169.00

Additional Course Information

REQUIRED MATERIALS:Appropriate equipment will be highlighted and discussed in the first class. Equipment must be provided by the student.

Instructors

Name Additional Resources
Carolyn Daubeny

Facility Detail

COCC Mazama
MAZ MPRM
2600 NW College Way
Bend, OR 97703

Cancellation Policy

Students must cancel by contacting our office via phone: (541) 383-7270 or email: ceinfo@cocc.edu. Cancellations received 5 days prior to the start of the class will receive a full refund. Full refunds are also issued for classes cancelled by COCC. Refunds will be issued back to your card or in the form of a check and mailed within two weeks of the cancellation date if paid by check or cash. Failure to participate in a course or program does not result in a refund. Exceptions to the general refund policy are noted in the course descriptions on our website and in the printed schedule. If you have any questions, please call us at (541) 383-7270.