Course Description: Hatha Yoga

Hatha Yoga focuses on stretching and strengthening the body, and promotes relaxation and mindfulness. In Sanskrit, 'hatha' means life force, or increasing one's internal vital energy. This Hatha Yoga series will include breathing practices, asanas, and short meditation practices. Offerings will build upon the experience and interest of participants. The class is open to beginners as well as experienced yogis. A typical class will include a 5-10 minute arrival practice including introduction to pranayama (breathing practices), short mindful meditation, and intention setting. Asanas (poses) will focus on sun salutations and foundational yoga postures, with modifications.

Course Details: (seats remaining)

Schedule:

Every week on Tuesday, starting on 05/06/25 and ending on 06/10/25

Times:

05:30pm-06:45pm PDT

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Price:

Class Price : $59.00

Instructors

Name

Additional Resources

Kim Young

Biography: Kim Young is a mindfulness educator and facilitator, who has taught locally in the Bend LaPine School District, internationally at the International School Bangkok, and more recently, as the Director of Mindfulness at United World College Thailand. She has completed teacher training certifications in Mindfulness-Based Stress Reduction (MBSR) with Mindful Academy Solterreno (Spain), a year-long teacher program with Mindful Schools (US), and the .b Foundations course and Paws b curriculum with the Mindfulness in Schools Project (UK). Kim also brings experience and insights from Mindful Self-Compassion courses and silent meditation retreats in Thailand. She has recently completed her 200-hour yoga teacher training with Ananda Yoveda in Chiang Rai, Thailand. Kim is passionate about sharing her knowledge and experience with others about well-being and is excited to offer this introductory series about integrating mindfulness into our busy, daily lives in ways that support health and wholeness. Kim is a kind and compassionate educator who believes that connecting with ourselves and others is a key aspect of flourishing, and of finding peace and joy.

Facility Detail

COCC Boyle Education Center

BEC 0152

2600 NW College Way

Bend, OR 97703

Cancellation Policy

Students must cancel by contacting our office via phone: (541) 383-7270 or email: ceinfo@cocc.edu. Cancellations received 5 days prior to the start of the class will receive a full refund. Full refunds are also issued for classes cancelled by COCC. Refunds will be issued back to your card or in the form of a check and mailed within two weeks of the cancellation date if paid by check or cash. Failure to participate in a course or program does not result in a refund. Exceptions to the general refund policy are noted in the course descriptions on our website and in the printed schedule. If you have any questions, please call us at (541) 383-7270.