Course Detail: 124ATAICHI - 124A Tai Chi - SESSION STARTS SEPTEMBER 16
Join OLLI's Tai Chi class to improve your balance, flexibility, and overall well-being. Suitable for all skill levels, this gentle exercise program combines slow, flowing movements with deep breathing to promote relaxation and mindfulness. Experience the health benefits of this ancient practice in a supportive and welcoming environment.
Course Resources
Policy for OLLI Activity Classes in the Ryder Center
Policy for OLLI Activity Classes in the Ryder Center