Your pelvic floor and core muscles play a vital role in stability, balance, and overall health. In this informative class, learn how these muscle groups work together to support posture, bladder and bowel function, and daily movement. Explore common issues such as weakness, discomfort, and incontinence, and discover practical exercises to strengthen and maintain pelvic floor and core health. Whether you're looking to prevent problems or improve your well-being, this class offers valuable insights for both men and women.