Instructor: Alina Warner
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Classes by this instructor
139 Let's be glad instead of SAD! - Understanding and Managing Seasonal Affective Disorder (SAD)
In this class, we'll explore the symptoms of SAD - like low energy, mood changes, and sleep disruptions - and discuss proven ways to manage it.
Thursday, November 6, 2025, Curtiss Hall, Room 129
151 Kick the Sugar Habit
Take control of your sugar cravings with certified health coach Alina Warner. In this class, you'll uncover the root causes of your cravings and learn effective strategies to break free from the sugar cycle - all while still enjoying life's sweetness.
Wednesday, September 24, 2025, Curtiss Hall Room 223
152 Wellness Wednesday: Breast Health Demystified
Join OLLI for this informative wellness talk, where you'll learn practical tips for maintaining healthy breasts.
Wednesday, October 15, 2025, Curtiss Hall, Room 129