Instructor: Alina Warner

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Classes by this instructor


149 Let's be Glad Instead of SAD - Understanding and Managing Seasonal Affective Disorder (SAD)

Do you feel more tired, down, or withdrawn during the darker months? You're not alone - Seasonal Affective Disorder (SAD) affects millions of people each year.
Thursday, November 5, 2026, Curtiss Hall, Room 129

150 Decode Nutrition Labels

Learn how to make informed food choices by understanding what's really on a nutrition label.
Tuesday, December 1, 2026, Curtiss Hall, Room 129

151 Simple Meal Planning

Say goodbye to hunger-driven snacking with our Simple Meal Prep Workshop.
Tuesday, January 26, 2027, Curtiss Hall, Room 129