Instructor: Nan Spence

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Classes by this instructor


196A Mindfulness Meditation September

Discover the benefits of mindfulness meditation, a practice that encourages living in the present moment with greater awareness, calm, and acceptance.
September 22, 2026 to October 13, 2026, Curtiss Hall, Room 140

196B Mindfulness Meditation October

Discover the benefits of mindfulness meditation, a practice that encourages living in the present moment with greater awareness, calm, and acceptance.
October 27, 2026 to November 17, 2026, Curtiss Hall, Room 140