This gentle form of exercise can help maintain strength, flexibility, and balance. Tai Chi is often described as "meditation in motion." Transform your quality of life as millions of Chinese have. According to the Mayo Clinic, per the Harvard Medical School, "The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyle and improves health." This event will be hosted by Jim Bush, SVSU OLLI's Tai Chi facilitator and founding member of Cloud Hands Michigan. Students and teachers from around the state will explore the latest developments and techniques. The sessions focus on interesting aspects of these arts, led by outstanding instructors from around Michigan. Sessions will be relaxed and suitable for beginners as well as more advanced practitioners. There will be sufficient breaks, with lunch included in the cost. Wear comfortable clothing suitable for movement. Please note per SVSU policy that swords or weapons are not allowed. Registration is required for this event.

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This course contains no sessions