Tired of being caught hungry, unprepared and reaching for the first thing you find in your pantry or on your counters? It's time to learn how to prepare simple meals so you don't give in to the temptation of "I eat what I see." You will learn to prepare and cook meals that follow a healthy balance of protein, fats and nutrient-dense carbs, prepare healthy snacks for traveling and stock staple foods in your freezer and pantry.

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