The Senior Fitness Test is an opportunity for seniors to participate in activities that provide data on personal fitness levels and is specifically designed for seniors 60-94 years of age. As we age, it is important to be aware of fitness levels and how they relate to functional activities like putting away groceries, getting dressed, or getting around in home or community settings with a decreased risk of falls. Under the supervision of SVSU faculty, students from kinesiology and occupational therapy will do a brief interview to better understand your specific needs and expectations, and then they will guide you through each activity. Results and interpretation of these activities will be discussed with you, and a copy of this information will be provided to take with you when you leave. The entire process takes about 1 hour and you can decide if you want to take part in all activities, or just some of them depending on your specific needs.

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This course contains no sessions