Mindfulness is the awareness and acceptance of each present moment in time. Mindfulness can be cultivated by paying attention to thoughts, feelings, senses, and surroundings. Neuroscience research shows that the practice of mindfulness grows connections in the brain that improve the ability to self-regulate emotions, thoughts, behavior, and attention. This is welcome news for teachers and their students as they co-navigate the many opportunities and challenges of school.

Course Resources
EDUC-942 Syllabus (PDF Document)