Mindfulness is a practice increasingly making its way into schools. Mindfulness can be defined as "the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally" (Dr. Jon Kabat-Zinn). Cultivating mindful awareness through exercises of attention, noticing, and compassion has been shown to rewire our brains in ways that make us happier, calmer, and energized.

Course Resources
EDUC-943 Syllabus (PDF Document)