Did you know 1 in 3 adults in the U.S. has high blood pressure-and only half have it under control? If you're looking to manage your blood pressure naturally or take a proactive approach to heart health, this class is for you! Join Holistic Nutritionist Dianne Porter for a practical, science-backed session on the dietary and lifestyle factors that influence blood pressure. You'll discover the key nutrients your body needs, the role of omega-3 and omega-6 fatty acids, and which healthy fats support optimal cardiovascular function.Take charge of your health and learn how simple, sustainable changes can make a big difference.

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Thursday, February 12, 2026 | 10:00am-12:00pm PST | Bend (seats remaining)
Thursday, June 18, 2026 | 10:00am-12:00pm PDT | Redmond (seats remaining)