Instructor: Dianne Porter

Biography: Dianne earned a Master of Science in Human Nutrition from the University of Bridgeport. Her philosophy is that nutrition isn't a one-size-fits-all approach. The body, mind and spirit are all actively involved and overlap in the pursuit of wellness. Diet, exercise, stress reduction, beliefs and spiritual renewal are all integral to finding the wellness formula that's right for each individual at a given point in his/her life. Dianne's holistic approach seeks to integrate dietary, environmental, lifestyle and genetic factors in an effort to improve general health and wellness.

Prior to relocating to Central Oregon, Dianne spent nearly 20 years in Alaska working in public relations and marketing. She is a passionate cook and enjoys the abundance of fresh, clean food available in Central Oregon. She and her husband enjoy the outdoors with their two dogs.

Classes by this instructor

Appetizers to Impress: Meat, Poultry, Fish

In this hands-on class, taught by Holistic Nutritionist Dianne Porter, students will explore the art of creating delicious, nutrient-rich appetizers featuring high-quality meats and fish. From elegant seafood bites to savory meat-based starters, students will learn how to create impressive dishes that are both nourishing and full of flavor - perfect for entertaining or starting a wholesome meal. This class combines culinary skill-building with nutritional insights to help you craft appetizers that taste as good as they are for you.
Sunday, November 9, 2025 | 2:00pm-5:00pm PST | Bend

Appetizers to Impress: Vegetarian Fare

In this interactive culinary class, taught by Holistic Nutritionist Dianne Porter, students will discover how to craft three flavorful, nutrient-dense vegetarian appetizers that are perfect for any occasion. Focusing on seasonal vegetables, plant-based proteins, and creative flavor combinations, participants will prepare dishes that are as satisfying as they are healthy. Whether for entertainment or everyday enjoyment, these plant-powered starters are sure to impress.
Sunday, November 2, 2025 | 2:00pm-5:00pm PDT | Bend

Balanced Blood Sugar: Healthy Holiday Treats

The holiday season is filled with joy, celebration-and often, a lot of sugar. If you're looking to maintain balanced blood sugar without missing out on festive indulgences, this class is for you. Join Holistic Nutritionist Dianne Porter for a hands-on culinary experience focused on creating delicious holiday treats that are both sweet and savory, without the blood sugar spikes. You'll walk away with practical tools, knowledge, and recipes to help you enjoy the season while supporting your health. All recipes are gluten and dairy-free. Some may include eggs and/or nuts. Please contact the instructor in advance with any additional food sensitivities.
Saturday, November 22, 2025 | 10:00am-1:00pm PST | Bend

Cleanse and Restore: Foods, Habits, and Herbs for Detoxification

Imagine relieving fatigue and improving sleep. Imagine resolving skin issues and improving digestion. Imagine reducing food cravings and shedding weight. These are all symptoms of an overburdened liver in need of detoxification support. In this class you'll learn how toxins accumulate in the body and how detoxification works. You'll learn which foods and herbs enhance your body's natural detoxification and simple activities and habits that are detoxification supportive.
Thursday, October 2, 2025 | 10:00am-12:00pm PDT | Bend

Digestion 101: Healing from Chronic GI Issues

Are you suffering from gut issues? Gas and bloating, chronic constipation, food sensitivities, irritable bowel syndrome, etc.? In this class, you'll learn about your body's gut anatomy, how digestion is supposed to work, and common signals your body is sending you to let you know what's wrong. You'll discover foods to include, foods to avoid, and lifestyle support that can help. You'll also learn when to seek help for further diagnostics. If you're ready to turn your gut issues around, this class is for you.
Thursday, October 16, 2025 | 10:00am-12:00pm PDT | Bend

Gluten-Free Baking for the Holidays

Holidays are a time of gatherings and sharing good food. In this class, you'll gain confidence in baking gluten and dairy-free treats that will have everyone at your gatherings asking for seconds! Using a variety of gluten-free flours and baking techniques, students will gain hands-on experience in baking flaxseed bread, jam-filled walnut scones, and pumpkin biscotti.
Saturday, November 1, 2025 | 10:00am-1:00pm PDT | Bend

Healing through Nutrition: A Holistic Approach to Autoimmune Wellness

Autoimmune conditions affect 1 in 5 Americans, with more than 100 recognized disorders , and those numbers continue to rise. If you're living with an autoimmune disease and seeking natural, sustainable ways to support your body, this class is for you. Join Dianne Porter, a certified Autoimmune Paleo (AIP) Coach and Holistic Nutritionist, as she guides you through a comprehensive, evidence-informed approach to healing. You'll learn how to harness the power of nutrition and lifestyle to calm inflammation, restore balance, and reclaim your vitality.
Thursday, October 9, 2025 | 10:00am-12:00pm PDT | Bend

Healthy Blood Sugar Full Series

High blood sugar affects an estimated 35% of Americans and is on the rise. the first class offers those with pre-diabetes a chance to balance blood sugar levels through diet and lifestyle adjustments - and prevent their condition from becoming diabetes. The second class in the series will put you in the kitchen to learn to cook some healthy but delicious recipes that help manage your blood sugars. Students may register for the full series or either of the two standalone classes.
August 7-9, 2025 | 10:00am-12:00pm PDT | Bend

Healthy Blood Sugar Series: Balancing Blood Sugar with Nutrition

Did you know that an estimated 35% of Americans struggle with high blood sugar? If you're one of them-or want to prevent pre diabetes from progressing-this class is for you! Join Holistic Nutritionist Dianne Porter for this eye-opening class on how to balance blood sugar naturally through smart dietary choices and simple lifestyle adjustments. You'll discover which foods spike blood sugar, which ones help stabilize it, and how to pair foods for optimal glucose and insulin control. Plus, you'll gain practical tips for making healthier choices while dining out. Empower yourself with the knowledge to take control of your health and prevent diabetes before it starts.
Thursday, August 7, 2025 | 10:00am-12:00pm PDT | Bend

Healthy Blood Sugar Series: Healthy Cooking for Blood Sugar Balance

Did you know that one in three Americans is pre diabetic? The good news: pre diabetes is a wake-up call, not a life sentence! In this hands-on culinary class, you'll discover how to take charge of your health with delicious, blood sugar-friendly meals. Learn to transform your breakfast, lunch, dinner, and even dessert into nourishing, satisfying dishes that support balanced blood sugar. Taught by holistic nutritionist Dianne Porter, you'll leave empowered to make simple, tasty changes that can have a lasting impact on your well-being.
Saturday, August 9, 2025 | 2:00pm-5:00pm PDT | Bend

Healthy Weeknight Takeout

Skip the takeout and master your favorite flavors at home! In this hands-on culinary class, you'll learn how to create healthier versions of classic Mexican, Asian, and Indian dishes-perfect for any night of the week. With easy-to-follow techniques, fresh ingredients, and bold spices, you'll craft delicious, guilt-free meals that are both gluten and dairy-free. Plus, you'll save money while enjoying homemade dishes packed with flavor. Get ready to elevate your home cooking with these quick and satisfying recipes. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.
Sunday, July 27, 2025 | 2:00pm-5:00pm PDT | Bend

Mediterranean Sampler

Enjoy camaraderie, cooking, and culinary adventure in this cooking class. We'll work in teams to create a Mediterranean Sampler and share appetizers, an entr�e, and dessert with regional wine pairings. On the menu: Hummus and veggies; Prosciutto-wrapped dates; Cod in saffron broth with chorizo and potatoes; Lemon-anise biscotti; Regional wines. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.
Sunday, July 20, 2025 | 2:00pm-5:00pm PDT | Bend

Nutritional Support for Healthy Blood Pressure

Did you know 1 in 3 adults in the U.S. has high blood pressure-and only half have it under control? If you're looking to manage your blood pressure naturally or take a proactive approach to heart health, this class is for you! Join Holistic Nutritionist Dianne Porter for a practical, science-backed session on the dietary and lifestyle factors that influence blood pressure. You'll discover the key nutrients your body needs, the role of omega-3 and omega-6 fatty acids, and which healthy fats support optimal cardiovascular function. Take charge of your health and learn how simple, sustainable changes can make a big difference.
Thursday, September 18, 2025 | 10:00am-12:00pm PDT | Bend

Sauces From Around the World

Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce, and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.
Sunday, August 17, 2025 | 2:00pm-5:00pm PDT | Bend

Warm Winter Salads

Just because the weather has changed doesn't mean it's time to give up your salads. In this hands-on class you'll make and sample three award-winning salads that will impress those at your table this winter. On the menu: Roasted Broccoli Salad with Apple; Roasted Bacon, Onion, and Mushroom Salad; and Warm Lentil Salad with Turkey Sausage and Apple.
Saturday, October 25, 2025 | 10:00am-1:00pm PDT | Bend