Course Description: Exploring the Ketogenic Diet

Have you considered a ketogenic (keto) diet but don't know where to begin? Join Integrative Nutritionist Dianne Porter for a comprehensive overview of the keto diet to help determine if it might be right for you. Explore the types of foods to include as well as which ones to exclude in your diet. Learn how to avoid common pitfalls and how to troubleshoot for stalled weight loss, mood balance, fatigue, and sleep issues. You will also learn how to manage your carbohydrate intake. Dianne will provide participants with a three-day keto meal plan.

 Course Details: (seats remaining)

Schedule: Every day, starting on 02/15/22 and ending on 02/15/22
Times: 05:30pm-07:30pm
CLASS PRICE : $49.00

Additional Course Information

NOTE: All class times are Pacific Time (PT).

Online Course Information/Requirements:

- Course fee covers registration for one person unless otherwise noted.
- Must have access to a computer or laptop with current updated operating system. Mobile devices can be used to access some parts of classes but you may not be able to fully participate or complete your course on a phone or tablet.
- A high-speed internet connection.
- An up-to-date internet browser. We recommend Firefox or Chrome. Internet Explorer or Safari may have trouble and are not supported.
- Integrated or USB-connected webcam, speakers and microphone.
- You will need a Zoom login. Please do not share the Meeting ID information, nor invite others to participate with you.

More information will be sent prior to class.


Name Additional Resources
Dianne Porter

Facility Detail

Bend, OR 97703

Cancellation Policy

Students must cancel by contacting our office via phone: (541) 383-7270 or email: Cancellations received 5 days prior to the start of the class will receive a full refund. Full refunds are also issued for classes cancelled by COCC. Refunds will be issued back to your card or in the form of a check and mailed within two weeks of the cancellation date if paid by check or cash. Failure to participate in a course or program does not result in a refund. Exceptions to the general refund policy are noted in the course descriptions on our website and in the printed schedule. If you have any questions, please call us at (541) 383-7270.