Course Description: Core Stability

Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. This course will focus on optimal alignment and breathing cues to support proper form and technique. Activities include floor work, use of weights and resistance bands. Students are encouraged to workout at their own comfort level. Some equipment is recommended for this course. You can view this information in the "Additional Course Information" section of the online course listing or on your email Confirmation Letter sent after registration. You can also request by email at

 Course Details: (seats remaining)

Schedule: Every week on Tuesday and Thursday, starting on 01/18/22 and ending on 03/17/22
Times: 08:00am-08:50am
Class Price : $125.00

Additional Course Information

A mat for floor work, hand weights and resistance bands are helpful. If you do not have equipment available to you at home, your instructor will discuss options for improvising using household items.

NOTE: All class times are Pacific Time (PT).

Online Course Information/Requirements:

- Course fee covers registration for one person unless otherwise noted.
- Must have access to a computer or laptop with current updated operating system. Mobile devices can be used to access some parts of classes but you may not be able to fully participate or complete your course on a phone or tablet.
- A high-speed internet connection.
- An up-to-date internet browser. We recommend Firefox or Chrome. Internet Explorer or Safari may have trouble and are not supported.
- Integrated or USB-connected webcam, speakers and microphone.
- You will need a Zoom login. Please do not share the Meeting ID information, nor invite others to participate with you.

More information will be sent prior to class.


Name Additional Resources
Theresa Knight

Facility Detail

Bend, OR 97703

Cancellation Policy

Students must cancel by contacting our office via phone: (541) 383-7270 or email: Cancellations received 5 days prior to the start of the class will receive a full refund. Full refunds are also issued for classes cancelled by COCC. Refunds will be issued back to your card or in the form of a check and mailed within two weeks of the cancellation date if paid by check or cash. Failure to participate in a course or program does not result in a refund. Exceptions to the general refund policy are noted in the course descriptions on our website and in the printed schedule. If you have any questions, please call us at (541) 383-7270.