Course Description: Introduction to Restorative Yoga

Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding and increased range of motion. Props support the body to open and lengthen gradually. All restorative postures are based on scientific studies to influence circulation surrounding muscles and reduce stress in organs along with breath formulas to induce calm. This series will guide the body to be receptive to self care practice to promote wellness and teach the nervous system a new way to be.

 Course Details: (seats remaining)

Schedule: Every week on Tuesday and Thursday, starting on 04/09/24 and ending on 05/16/24
Times: 01:00pm-02:15pm
Class Price : $49.00

Additional Course Information

Please bring one or two yoga blankets.


Name Additional Resources
Nicole Williams

Facility Detail

COCC Boyle Education Center
BEC 0151
2600 NW College Way
Bend, OR 97703
BEC 0151

Cancellation Policy

Students must cancel by contacting our office via phone: (541) 383-7270 or email: Cancellations received 7 days prior to the start of the class will receive a full refund. Full refunds are also issued for classes cancelled by COCC. Refunds will be issued back to your card or in the form of a check and mailed within two weeks of the cancellation date if paid by check or cash. Failure to participate in a course or program does not result in a refund. Exceptions to the general refund policy are noted in the course descriptions on our website and in the printed schedule. If you have any questions, please call us at (541) 383-7270.