Course Description: Golden Yoga

Golden Yoga is a gentle and therapeutic yoga course designed for older adults, but all are welcome! This course combines guided breathwork with gentle movements to help improve flexibility and range of motion while building strength of both mind and body. Yoga can be effective in helping to reduce stiffness and joint tenderness. Guided meditation will be incorporated to help reduce anxiety, improve mood and sleep patterns, and create an overall sense of well-being. Students are encouraged to have a yoga mat, pillow(s), blanket(s), strap (or belt or scarf) and a chair.

 Course Details: (seats remaining)

Schedule: Every week on Monday, starting on 09/20/21 and ending on 10/25/21
Times: 11:00am-12:00pm
Class Price : $59.00

Additional Course Information

Equipment:
Students are encouraged to have a yoga mat, pillow(s), blanket(s), strap (or belt or scarf) and a chair.

NOTE: All class times are Pacific Time (PT).

Online Course Information/Requirements:

- Course fee covers registration for one person unless otherwise noted.
- Must have access to a computer or laptop with current updated operating system. Mobile devices can be used to access some parts of classes but you may not be able to fully participate or complete your course on a phone or tablet.
- A high-speed internet connection.
- An up-to-date internet browser. We recommend Firefox or Chrome. Internet Explorer or Safari may have trouble and are not supported.
- Integrated or USB-connected webcam, speakers and microphone.
- You will need a Zoom login. Please do not share the Meeting ID information, nor invite others to participate with you.

More information will be sent prior to class.

Instructors

Name Additional Resources
Kari Sims Anthon

Facility Detail

ONLINE
ONLINE ZOOM
Online
Bend, OR 97703

Cancellation Policy

Students must cancel by contacting our office via phone: (541) 383-7270 or email: ceinfo@cocc.edu. Cancellations received 5 days prior to the start of the class will receive a full refund. Full refunds are also issued for classes cancelled by COCC. Refunds will be issued back to your card or in the form of a check and mailed within two weeks of the cancellation date if paid by check or cash. Failure to participate in a course or program does not result in a refund. Exceptions to the general refund policy are noted in the course descriptions on our website and in the printed schedule. If you have any questions, please call us at (541) 383-7270.