Experience the perfect balance of strength and serenity in this blended Gentle Yoga and Mat Pilates class. Performed on a yoga mat to fully support your body and movement, this class focuses on building core strength, improving balance and coordination, enhancing muscle tone and increasing flexibility. Designed with beginners in mind, the class also offers thoughtful modifications and progressions to appropriately challenge intermediate and advanced students. Pilates-based core work is seamlessly woven into a gentle yoga flow, creating a healing sequence of movement and breath that reduces stress and releases tension while improving mobility and stability. A variety of breathing techniques will be introduced to promote relaxation, generate warmth, or bring restoration to the body. Essential oils are incorporated to enhance the sensory experience and support overall well-being. This is an ideal class for those new to yoga or Pilates, while still offering depth and challenge for more experienced participants.