Courses

Superfoods are nutrient rich foods that are considered especially beneficial for your health and well-being. Give your diet a healthy boost, while reducing your risk of heart disease, memory loss and other health problems. Discover what foods pack a big punch and provide a strong source of vitamins, minerals, fiber and other nutrients. Learn how to maximize the benefits by combining them with other healthy ingredients to make delicious recipes like Turmeric-Lentil Hummus, Sweet Potato Walnut Burgers, and Kale-Blueberry Power Salad. Join Chef Holly as she demonstrates delicious recipes and discusses the health benefits of superfoods. Recipes, shopping lists and kitchen equipment needed will be provided in advance for those who would like to cook along with the demonstration.


Sunday, October 4, 2020, ONLINE ZOOM
Learn about various whole grains and how to cook them so they taste great. Join Chef Holly as she discusses and demonstrates how to make a variety of whole grain dishes such as Farro with Mushrooms and Kale, Cheesy Quinoa "Meatballs" and Marinara, and Barley/Apricot and Radicchio Salad. New recipes are used each class, so returning students are welcome. Recipes, shopping lists and kitchen equipment needed will be provided in advance for those who would like to cook along with the demonstration. Each class introduces new recipes, so returning students may experience variety.


Saturday, November 7, 2020, ONLINE ZOOM
Discover how to establish a healthy approach to weight loss and weight management. By the end of this course, you'll know how to set effective goals for eating, exercise, and many other elements that affect your weight, and be on your way to losing weight and keeping it off for good.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Learn to create delicious and nutritious meals by reducing fat without sacrificing flavor. This course provides tips on menu planning and quicker cooking, and it allows you to try out over 50 exciting lower-fat recipes.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Are you concerned about how you will get enough protein if you switch to a plant-based diet? Join Chef Holly and explore the many different ways to incorporate alternative proteins into your plant-based meals. Learn specific benefits of legumes, grains, nuts and seeds and cook along with Holly as she demonstrates different recipes to try at home. Recipes, shopping lists and kitchen equipment needed will be provided in advance for those who would like to cook along with the demonstration. Most recipes are also gluten-free.


Saturday, October 24, 2020, ONLINE ZOOM