Discover reasons why you are unable to sleep at night, struggling with low energy, and why your libido has disappeared. Hormones can influence behavior and mood, give zest for life or leave you dragging. Explore the connection between thyroid, adrenal, and sex hormones, and how you can gain control.

Wednesday, October 2, 2019, HCC 0230
We often hear that we need to incorporate more whole grains into our diets. Learn about various whole grains and how to cook them so they taste great. In this hands-on class, students will create several different whole grain dishes using traditional ingredients as well as exciting new ones.

Sunday, October 20, 2019, CUL 117
Chronic inflammation can cause irreversible damage to joints, bowels, heart and blood vessels and the brain. Inflammatory foods, poor digestion, and chronic stress all contribute to this type of inflammation. Learn about the causes, effects and remedies of this type of inflammation. Explore the anti-inflammatory diets now being used by millions to significantly improve their health, digestion and energy.

Tuesday, November 19, 2019, CHLAB 301
Explore the cause of adrenal fatigue and how it can impact numerous body functions. Learn about what foods, supplements and habits can strengthen your adrenal glands, improving overall health and wellness.

Tuesday, October 22, 2019, CHLAB 301
Candida albicans is a normally harmless yeast found in the air, on foods and in the human gut. However, when it becomes overgrown in any part of the body, an infection called Candidiasis occurs. Learn the signs of intestinal yeast overgrowth, why most doctors don't look for it or treat it, and how to heal this condition that weakens our digestion and our health.

Tuesday, November 12, 2019, CHLAB 301
Join Chef Holly as she teaches you how to create delicious plant-based salads loaded with vegetables, protein, fiber and most importantly, flavor. These creative new salads will leave you feeling healthy and satisfied and your family will be asking for more.

Sunday, November 17, 2019, CUL 117
Many cultures throughout the world utilize herbs as tonics for healthy aging. Explore many of these herbal traditions and the use of herbal tonics to strengthen immunity, endurance and longevity. Learn about individual herbs and explore age-old formulas.

Wednesday, October 23, 2019, BEC 0152
Research indicates there is a direct link between digestion and overall health. Learn about foods and herbs used throughout the world to attain and maintain digestive health. Leave with recipes to make easy herbal remedies at home.

Wednesday, November 6, 2019, BEC 0152
Learn about the significant role hormones play in weight loss. When your metabolism is broken, you may gain weight no matter what you do. The Hormone Reset Detox will show you, in seven three-day bursts, how to make specific dietary changes, eliminate metabolism-wrecking foods (meat, alcohol, sugar, fruit, caffeine, grain, dairy, and toxins), repair your body and reset your hormones.

October 9-30, 2019, HCC 0230
Explore how foods like wheat and soy can interfere with thyroid function, while iodine and certain herbs can help. Fill out a thyroid questionnaire and learn to take your basal body temperature, an indicator of thyroid function.

This course contains no sessions at this time.
Learn how to support your digestive, circulatory and immune systems to prevent a variety of health challenges that can occur with age. Examine the foods, dietary habits and supplements that can promote healthier living.

Tuesday, October 8, 2019, CHLAB 301
Discover how to restore bone health with or without medication. Find out how bone-rebuilding medications work and the potential side effects so you can make an informed decision. You are invited to bring your DEXA scan report, if you have one.

Tuesday, October 29, 2019, CHLAB 301
Learn why medications can be essential for treating Gastroesophageal Reflux Disease (GERD) in the short-term yet damaging to your digestion over time. Get relief without medications; stop suppressing the stomach acid that's essential to healthy digestion! Explore which foods and eating habits are most likely to produce the stomach swelling that aggravates GERD.

Tuesday, October 1, 2019, CHLAB 301
Current research suggests that what we eat may affect our overall mental health. In this hands-on class, learn about the nutritional aspects of healthy, tasty, and soothing food to boost mental health. Students will prepare, cook and eat several dishes that are commonly associated with the Mediterranean diet as well as the DASH diet. Learn lifestyle strategies to help you find the time and energy to enjoy your cooking time.

Saturday, March 7, 2020, CUL 117
Just because you're vegan doesn't mean breakfast needs to be limited to smoothies, oatmeal or energy bars. Refresh your breakfast dishes and learn how to cook some favorite traditional foods, vegan-style including quiche, biscuits and gravy, pancakes and even vegan bacon. Make breakfast delicious and nutritious.

Saturday, October 19, 2019, CUL 119
Make the shift from cool summer salads to warm winter salads packed with the greens and vegetables you love. In this hands-on class, you will make and sample three award-winning salads that will impress those at your table this winter. All salads will be prepared gluten and dairy-free. NOTE: This is not a Gluten-Free Certified Kitchen.

Saturday, October 12, 2019, CUL 117