Discover reasons why you are unable to sleep at night, struggling with low energy, and why your libido has disappeared. Hormones can influence behavior and mood, give zest for life or leave you dragging. Explore the connection between thyroid, adrenal, and sex hormones, and learn how you can gain control.

Wednesday, March 18, 2020, HCC 0140
Wednesday, April 22, 2020, HCC 0140
Paleo, Keto, Whole30, DASH, Mediterranean, Vegan - Are you curious about the differences between these popular diets and which one might be the best for you? This class navigates the philosophies of each diet by highlighting their advantages and shortcomings. Learn how to determine which one might be a good fit for your health goals and lifestyle.

Monday, April 13, 2020, CHLAB 301
Whether you are new or old to the vegan scene or just curious about how to make healthy desserts that taste amazing, this class is for you! Satisfy your sweet tooth as you learn to create delicious vegan desserts like Peanut Butter Pie, Chocolate Cupcakes, and Cranberry Bliss Truffles with Chef Holly, an experienced vegan baker.

This course contains no sessions at this time.
Emotional eating contributes significantly to weight gain and the inability to lose weight. In addition, it generates uncomfortable feelings of self-judgement and guilt. Join Integrative Nutritionist Dianne Porter to learn how to shift this unconscious habit into one of contemplation. Dianne will help you explore writing exercises designed to promote healthy habits.

Monday, May 11, 2020, CHLAB 301
Chronic inflammation can cause irreversible damage to joints, bowels, heart and blood vessels and the brain. Inflammatory foods, poor digestion, and chronic stress all contribute to this type of inflammation. Learn about the causes, effects and remedies of this type of inflammation. Explore the anti-inflammatory diets now being used by millions to significantly improve their health, digestion and energy.

Tuesday, February 25, 2020, CHLAB 301
Candida albicans is a normally harmless yeast found in the air, on foods and in the human gut. However, when it becomes overgrown in any part of the body, an infection called Candidiasis occurs. Learn the signs of intestinal yeast overgrowth, why most doctors don't look for it or treat it, and how to heal this condition that weakens our digestion and our health.

This course contains no sessions at this time.
Join Chef Holly as she teaches you how to create delicious plant-based salads loaded with vegetables, protein, fiber and most importantly, flavor. These creative new salads will leave you feeling healthy and satisfied and your family will be asking for more.

This course contains no sessions at this time.
Wondering how to use herbs for healing? This hands-on class will help you explore how to make and use simple herbal remedies. Learn to make infusions, decoctions, tinctures, liniments, salves and syrups with Registered Herbalist Holly Hutton.

Wednesday, March 4, 2020, CUL 118
Research indicates there is a direct link between digestion and overall health. Learn about foods and herbs used throughout the world to attain and maintain digestive health. Leave with recipes to make easy herbal remedies at home.

This course contains no sessions at this time.
Learn about the significant role hormones play in weight loss. When your metabolism is broken, you may gain weight no matter what you do. The Hormone Reset Detox will show you, in seven three-day bursts, how to make specific dietary changes, eliminate metabolism-wrecking foods (meat, alcohol, sugar, fruit, caffeine, grain, dairy, and toxins), repair your body and reset your hormones.

April 29, 2020 to May 20, 2020, HCC 0140
Join Integrative Nutritionist Dianne Porter to explore the basic concepts of intermittent fasting including the metabolic changes that occur during periods of fasting. Learn about clinical conditions that may benefit from intermittent fasting as well as which foods to include and exclude to achieve the best results.

Monday, March 2, 2020, CHLAB 301
The standard treatment for low thyroid is lifelong medication, but there's more one can do to heal and support this critical gland. Explore how foods like wheat and soy can interfere with thyroid function, while iodine and certain herbs can help. Fill out a thyroid questionnaire and learn to take your basal body temperature, an indicator of thyroid function.

Tuesday, May 5, 2020, CHLAB 301
Learn how to support your digestive, circulatory and immune systems to prevent a variety of health challenges that can occur with age. Examine the foods, dietary habits and supplements that can promote healthier living.

Tuesday, February 11, 2020, CHLAB 301
Tuesday, April 21, 2020, CHLAB 301
Discover how to restore bone health with or without medication. Find out how bone-rebuilding medications work and the potential side effects so you can make an informed decision. You are invited to bring your DEXA scan report, if you have one.

Tuesday, March 10, 2020, CHLAB 301
Tuesday, May 26, 2020, CHLAB 301
Learn why medications can be essential for treating Gastroesophageal Reflux Disease (GERD) in the short-term yet damaging to your digestion over time. Get relief without medications; stop suppressing the stomach acid that's essential to healthy digestion. Explore which foods and eating habits are most likely to produce the stomach swelling that aggravates GERD.

Tuesday, January 28, 2020, CHLAB 301
Current research suggests that what we eat may affect our overall mental health. In this hands-on class, learn about the nutritional aspects of healthy, tasty, and soothing food to boost mental health. Students will prepare, cook and eat several dishes that are commonly associated with the Mediterranean diet as well as the DASH diet. Learn lifestyle strategies to help you find the time and energy to enjoy your cooking time.

Saturday, March 7, 2020, CUL 117
A food craving isn't normal hunger or a simple preference, and it often leads to loss of personal control, undermining your diet and sometimes your self-esteem. Cravings can be triggered by low blood sugar, inefficient digestion, nutrient deficiencies, toxicity, hormone imbalances and even poor sleep. These conditions can influence your food choices. Learn simple ways to manage and turn down the volume on food cravings.

This course contains no sessions at this time.