Courses

The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls. Some equipment is recommended for this course.


January 12, 2021 to March 18, 2021, ONLINE ZOOM
January 25, 2021 to March 17, 2021, ONLINE ZOOM
If you've taken the Better Bones & Balance class for at least one complete term, join this group of experienced students who want to get even stronger and more balanced. Some equipment is recommended for this course.


January 12, 2021 to March 18, 2021, ONLINE ZOOM
Join NASM Certified Personal Trainer Shantyel Bowman for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility. With a Masters Degree in Athletic Training, Shantyel takes a holistic approach to total body wellness. Focusing initially on stabilization and balance then transitioning in to endurance, strength and power. Some equipment is recommended for this course.


January 12, 2021 to March 18, 2021, ONLINE ZOOM
Join functional fitness specialist Shondra Zimmerman for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility. Shondra's mission is to help you learn the general rules of the moving body, while pushing your physical limits in a safe and progressive environment. She uses a combination of mindful functional strength, joint mobility and proper stretching to help you reach your goals. Some equipment is recommended for this course.


January 11, 2021 to March 17, 2021, ONLINE ZOOM
January 12, 2021 to March 18, 2021, ONLINE ZOOM
This class connects the body and the breath to ease overactive minds while reducing stress. Explore the use of sports science and alignment principles for safe flowing movements and asanas, to increase strength and flexibility, develop greater balance, and enhance feelings of well-being. All skill levels are welcome. Some equipment is recommended for this course.


January 19, 2021 to March 9, 2021, ONLINE ZOOM