Courses

The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.


June 30, 2020 to July 23, 2020, ONLINE ZOOM
July 28, 2020 to August 20, 2020, ONLINE ZOOM
If you've taken the Better Bones & Balance class for at least one complete term, join this group of experienced students who want to get even stronger and more balanced.


June 30, 2020 to July 23, 2020, ONLINE ZOOM
July 28, 2020 to August 20, 2020, ONLINE ZOOM
Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. Class will focus on optimal alignment and breathing cues to support proper form and technique.


This course contains no sessions at this time.