Courses

Explore the art of Shotokan Karate in a safe and supportive environment. Learn proper martial arts etiquette, basic blocks and kicks while improving your fitness. Students will also become familiar with self-defense and Bo staff techniques. There is no contact in this course.


July 6, 2022 to August 22, 2022, BEC 0151
September 27, 2022 to November 17, 2022, BEC 0151
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.


June 21, 2022 to August 25, 2022, Online
September 20, 2022 to December 6, 2022, Online
If you've taken the Better Bones & Balance course for at least one complete term, join this group of experienced students who want to get even stronger and more balanced.


June 21, 2022 to August 25, 2022, ONLINE ZOOM
September 20, 2022 to December 6, 2022, Online
This all -levels exercise class uses fun props such as light weights, pilates rings, stability balls and other tools combining core focused strengthening and stretching exercises drawn from pilates, barre, and yoga. No previous experience with any of these forms is necessary.


September 20, 2022 to December 8, 2022, RDM1 108
Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. The course will focus on optimal alignment and breathing cues to support proper form and technique.


This course contains no sessions at this time.
Join NASM Certified Personal Trainer Shantyel Bowman for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility. With a Masters Degree in Athletic Training, Shantyel takes a holistic approach to total body wellness.


This course contains no sessions at this time.
Join functional fitness specialist Shondra Zimmermann for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility.


June 21, 2022 to August 25, 2022, BEC 0151
September 19, 2022 to November 30, 2022, BEC 0151
September 20, 2022 to December 6, 2022, BEC 0151
September 20, 2022 to December 6, 2022, BEC 0151
Enjoy the fresh air and learn the fundamentals of soccer. Course will focus on skill development and team play for all levels of soccer players.


This course contains no sessions at this time.
Enjoy the fresh air and learn the fundamentals of tennis. Course will focus on skill development for beginning tennis players. Students will learn through various drills and court games. All equipment provided.


June 27, 2022 to August 29, 2022, MAZ GYM