Explore the art of Shotokan Karate in a safe and supportive environment. Learn proper martial arts etiquette, basic blocks and kicks while improving your fitness. Students will also become familiar with self-defense and Bo staff techniques. There is no contact in this course.

March 3-26, 2020, BEC 0151
March 31, 2020 to May 21, 2020, BEC 0151
Learn the captivating movements, isolations and shimmies of Egyptian belly dance! This class introduces and reviews all the basic moves, then gently leads into combinations and short choreographies. Belly dance boosts mood, builds core strength and flexibility, and is a great way to release the stresses of everyday life. No previous dance or performance experience required.

January 19, 2020 to March 8, 2020, BEC 0151
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.

January 7, 2020 to March 19, 2020, BEC 0151
If you've taken the Better Bones & Balance class for at least one complete term, join this group of experienced students who want to get even stronger and more balanced.

January 7, 2020 to March 19, 2020, BEC 0151
January 7, 2020 to March 19, 2020, BEC 0151
Improve overall fitness by focusing on core stability, functional movement and fast-paced circuit style exercises. Course promotes full body strength as well as flexibility while increasing heart rate. Instructor will provide one-on-one coaching to ensure students are using proper form and technique.

This course contains no sessions at this time.
Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. Class will focus on optimal alignment and breathing cues to support proper form and technique.

This course contains no sessions at this time.
Let's dance! Whether you are new to dance or have years of experience, you will enjoy learning easy to follow choreography using Broadway musical numbers from shows like A Chorus Line, Chicago and Singin' in the Rain. All skill levels are invited to participate.

January 27, 2020 to March 9, 2020, BEC 0151
Join International Tai Chi Champion, Master JianFeng Chen from China, and learn the foundations of Tai Chi. Start with the 8 and 24 Yang styles in a relaxing space. This class is for both new and advanced students who want to know the form, science, and martial art application behind each move. Price includes optional Qigong classes held on Saturdays.

January 6, 2020 to February 3, 2020, WUSHU
January 7, 2020 to February 4, 2020, WUSHU
April 20, 2020 to May 18, 2020, WUSHU
April 21, 2020 to May 19, 2020, WUSHU
This two-day per week class is appropriate for anyone who wants a slower Tai Chi class or those dealing with chronic health conditions. The slow, gentle and simple movements facilitate healing, range of motion, flexibility and balance.

April 21, 2020 to May 21, 2020, WUSHU
This class connects the body and the breath to ease overactive minds while reducing stress. Explore the use of sports science and alignment principles for safe flowing movements and asanas. Improve strength and flexibility, develop greater balance and enhance feelings of well-being.

April 1, 2020 to May 20, 2020, RDM1 108
Experience yoga in an inclusive and comfortable environment. Learn fundamental yoga poses with a sense of exploration and mindfulness of breath. Gain muscle awareness while focusing on pain-free range of motion. All experience and skill levels welcome. Bring a yoga mat.

This course contains no sessions at this time.