Courses

Explore the art of Shotokan Karate in a safe and supportive environment. Learn proper martial arts etiquette, basic blocks and kicks while improving your fitness. Students will also become familiar with self-defense and Bo staff techniques. There is no contact in this course.


This course contains no sessions at this time.
Learn the captivating movements, isolations and shimmies of Egyptian belly dance! This class introduces and reviews all the basic moves, then gently leads into combinations and short choreographies. Belly dance boosts mood, builds core strength and flexibility, and is a great way to release the stresses of everyday life. No previous dance or performance experience required.


This course contains no sessions at this time.
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.


This course contains no sessions at this time.
If you've taken the Better Bones & Balance class for at least one complete term, join this group of experienced students who want to get even stronger and more balanced.


This course contains no sessions at this time.
Improve overall fitness by focusing on core stability, functional movement and fast-paced circuit-style exercises. Course promotes full body strength as well as flexibility while increasing heart rate. Instructor will provide one-on-one coaching to ensure students are using proper form and technique.


This course contains no sessions at this time.
Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. Class will focus on optimal alignment and breathing cues to support proper form and technique.


This course contains no sessions at this time.
Let's dance! Whether you are new to dance or have years of experience, you will enjoy learning easy to follow choreography using Broadway musical numbers from shows like A Chorus Line, Chicago and Singin' in the Rain. All skill levels are invited to participate.


This course contains no sessions at this time.
Numerous scientific studies confirm the benefits of practicing Tai Chi and Qigong. Benefits include increased flexibility, balance and strength. Often referred to as a "moving meditation", Tai Chi may also lower blood pressure and reduce stress. International Tai Chi Champion, Master JianFeng Chen, will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy and practical application. This environment provides a supportive community for both beginners and advanced students to enjoy the benefits of Tai Chi. Price includes optional Qigong classes held on Saturdays.


This course contains no sessions at this time.
This two-day per week class is appropriate for anyone who wants a slower Tai Chi class or for those dealing with chronic health conditions. The slow, gentle and simple movements facilitate healing, range of motion, flexibility and balance.


This course contains no sessions at this time.
This class connects the body and the breath to ease overactive minds while reducing stress. Explore the use of sports science and alignment principles for safe flowing movements and asanas. Improve strength and flexibility, develop greater balance, and enhance feelings of well-being.


This course contains no sessions at this time.
Experience yoga in an inclusive and comfortable environment. Learn fundamental yoga poses with a sense of exploration and mindfulness of breath. Gain muscle awareness while focusing on pain-free range of motion. All experience and skill levels welcome. Bring a yoga mat.


This course contains no sessions at this time.