Courses

By the end of this course, you will know how to define your retirement lifestyle, understand your income needs and create your own personal retirement checklist. Learn investment planning techniques and risk avoidance strategies. Don't get caught unprepared for retirement.


May 18-20, 2021, ONLINE WEBEX
This course is for advanced Spanish-speaking students who want to practice speaking the language and incorporate it into their everyday lives. Develop your Spanish speaking and comprehension skills through literature and conversation. New materials are added each session so returning students are always welcome. Recommended preparation: Intermediate-High to Advanced Spanish language skills.


July 9-30, 2021, ONLINE ZOOM
Are you tired of using the same old recipes for summer picnics and potlucks? Join Chef Holly to explore delicious and healthy options that are sure to bring the WOW factor to your summer events. Each dish travels easily and holds up well in the warm weather. Recipes include Quinoa Veggie Salad with White Balsamic Vinegar and Herbs, Mediterranean Pinwheels with Italian Hummus and Olives, Watermelon Pizza, and No-Bake Chocolate/Banana/Peanut Butter Oatmeal Bars.


Saturday, July 10, 2021, ONLINE ZOOM
Basic Wilderness Life Support is a wilderness first responder course appropriate for those who spend a lot of time in remote locations (professionally or recreationally).


This course contains no sessions at this time.
Add your name to our Basic Wilderness Life Support Interest List
Are you looking to improve your understanding and appreciation of how complex, nuanced, gastronomic, and downright tasty beer can be? If so, join us in our Beer Appreciation series. This session will focus on the history and flavors of Belgian-Style Ales best described by its heavy emphasis on malt and fruity yeast flavors. The instructor will provide a list of recommended beers to purchase before the session so you can taste along if you choose. Participants must be 21 years of age or older.


Thursday, August 26, 2021, ONLINE ZOOM
Are you looking to improve your understanding and appreciation of how complex, nuanced, gastronomic, and downright tasty beer can be? If so, join us in our Beer Appreciation series. This session will focus on the history and flavors of British-Style Ales, best described as a caramelly, malt-driven beer. Designed to remove mystery and intimidation from your local brewpub menus, the instructor will provide a list of recommended beers to purchase before the session so you can taste along if you choose. Participants must be 21 years of age or older.


Thursday, June 10, 2021, ONLINE ZOOM
Are you looking to improve your understanding and appreciation of how complex, nuanced, gastronomic, and downright tasty beer can be? If so, join us in our Beer Appreciation series. This session will focus on Continental Lagers, best described as having a light, crisp and smooth flavor. Designed to remove mystery and intimidation from your local brewpub menus, the instructor will provide a list of recommended beers to purchase before the session so you can taste along if you choose. Participants must be 21 years of age or older.


Thursday, May 20, 2021, ONLINE ZOOM
Are you looking to improve your understanding and appreciation of how complex, nuanced, gastronomic, and downright tasty beer can be? If so, join us in our Beer Appreciation series. This session will focus on the history and flavors of Fruit Beers, best described by their slight floral and perfumy hoppy flavors that help cut the fruity sweetness. Designed to remove mystery and intimidation from your local brewpub menus, the instructor will provide a list of recommended beers to purchase before the session so you can taste along if you choose. Participants must be 21 years of age or older.


Thursday, July 1, 2021, ONLINE ZOOM
Are you looking to improve your understanding and appreciation of how complex, nuanced, gastronomic, and downright tasty beer can be? If so, join us in our Beer Appreciation series. This session will focus on the history and flavors of Hybrid IPAs, best described as having the qualities of both lager and ale beers. Designed to remove mystery and intimidation from your local brewpub menus, the instructor will provide a list of recommended beers to purchase before the session so you can taste along if you choose. Participants must be 21 years of age or older.


Thursday, August 12, 2021, ONLINE ZOOM
Are you looking to improve your understanding and appreciation of how complex, nuanced, gastronomic, and downright tasty beer can be? If so, join us in our Beer Appreciation series. This session will focus on the history and flavors of IPAs, best described as bitter and all about the hop flavor. Designed to remove mystery and intimidation from your local brewpub menus, the instructor will provide a list of recommended beers to purchase before the session so you can taste along if you choose. Participants must be 21 years of age or older.


Thursday, July 22, 2021, ONLINE ZOOM
Prepare for your next trip to France by mastering the basics of conversational French. This course will provide you with proper pronunciation of French words that you'll use in your travels as well as cultural tips including appropriate gestures and body language.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Dust off your guitar and learn fundamental skills in this introduction to guitar basics. Learn how to read tablature, play single note melodies, basic rock and blues techniques, chords and strumming. Emphasis on gaining rhythmic control, picking development and finger independence. Students will establish a foundation of skills reinforced with practice and individual coaching by experienced instructor Robin Smith-Jackson. Materials are required for this course.


July 6-29, 2021, ONLINE ZOOM
August 2-25, 2021, ONLINE ZOOM
In this course, students will build on skills learned in Beginning Guitar: Part 1, by advancing through more complex chording and strumming patterns. Students will also learn to play riffs, and combine riffs with power chords to develop basic rock techniques, more complex picking patterns, and continue to develop their tablature reading skills. By learning basic chord progressions in several keys, students will be able to learn to play complete songs and begin to develop a personal repertoire. Materials are required for this course.


June 7-30, 2021, ONLINE ZOOM
August 3-26, 2021, ONLINE ZOOM
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls. Some equipment is recommended for this course.


June 22, 2021 to August 26, 2021, ONLINE ZOOM
June 29, 2021 to July 22, 2021, ONLINE ZOOM
If you've taken the Better Bones & Balance course for at least one complete term, join this group of experienced students who want to get even stronger and more balanced. Some equipment is recommended for this course.


June 22, 2021 to August 26, 2021, ONLINE ZOOM
June 29, 2021 to July 22, 2021, ONLINE ZOOM
Learn everything you need to know about addressing the unique challenges of gardening in Central Oregon. An OSU Certified Master Gardener? will cover all aspects of gardening including vegetable gardening. Water conservation techniques will be also be covered.


May 18-20, 2021, ONLINE ZOOM
Prepare for your next trip to Japan by mastering the basics of conversational Japanese. This course, taught by a native Japanese instructor, will provide you with useful words phrases for conversing with easy and unique cultural insights from a native Japanese instructor.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Conversational Spanish I is for the true beginner or novice, with little or no Spanish language instruction. Students will learn the Spanish alphabet, basic grammar construction and vocabulary to help provide a foundation for conversational skills in practical situations. By the end of the course, students will be able to introduce themselves, talk about their family and weekly activities using ser, tener, estar and other common verbs, as well as ask simple questions to discover information. Textbook is required for this course.


July 12, 2021 to August 11, 2021, ONLINE ZOOM
July 27, 2021 to August 26, 2021, ONLINE ZOOM
Conversational Spanish II will pick up where Conversational Spanish I left off. This course is for novice students with some Spanish language instruction. Students will spend time in class expanding grammar, conversational expressions and vocabulary as well as working on listening and speaking skills through a variety of activities. This course is taught primarily in Spanish, with some English to support learner's comprehension. Textbook is required for this course.


June 30, 2021 to August 25, 2021, ONLINE ZOOM
Take your Spanish speaking skills to a higher level in this intermediate language course. Build confidence in daily conversation, while gaining additional vocabulary and communication skills. The course will focus on mastering the present tense. Students and instructor will converse primarily in Spanish. Textbook is required for this course.


June 29, 2021 to August 24, 2021, ONLINE ZOOM
Have you mastered the present tense and want to take your Spanish speaking skills to a higher level? This intermediate language course will build confidence in daily conversation, while gaining additional vocabulary and communication skills. The focus will be on mastering the preterite tense and preparing students for imperfect tenses. Students and instructor will converse primarily in Spanish. Textbook is required for this course.


June 30, 2021 to August 25, 2021, ONLINE ZOOM
Spanish IV will focus on developing fluent speaking, reading and writing skills in Spanish by learning the use of verb tenses with an emphasis on imperfect verb tenses and building vocabulary. The instructor and students will communicate only in Spanish. Textbook is required for this course.


July 1, 2021 to August 26, 2021, ONLINE ZOOM
Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. The course will focus on optimal alignment and breathing cues to support proper form and technique. Some equipment is recommended for this course.


June 29, 2021 to July 22, 2021, ONLINE ZOOM
Audiobook sales are booming, but it can be expensive to get a book read and converted. Explore how to create audiobooks from home without needing to spend hundreds or even thousands of dollars on the project. Get tips on how to record with minimal errors, how to edit your recordings using a free program, how to add sound effects, and more. You'll also get a marketing checklist to help you get paid for your efforts.


May 18, 2021 to June 10, 2021, ONLINE ZOOM
How is writing a story like telling a joke? Find out in this 3-hour workshop as we explore the structure of humor and how and when to use it in our writing.


Saturday, May 22, 2021, ONLINE ZOOM
Learn the secret to making French crepes. From savory breakfast crepes to dessert crepes, this versatile dish can take many forms to satisfy all cravings. In this course, Chef Candy will share tips for making a great batter, demonstrate how to cook both sweet and savory crepes, and provide suggestions for various fillings.


Saturday, July 31, 2021, ONLINE ZOOM
Join Lynne Dean, a retired latent fingerprint expert who helped track The Green River Killer, in this fascinating look into the real world of crime scene investigation. View the inside workings of a forensic fingerprint laboratory, learn about the practice of fingerprint mutilation to prevent detection and actively review and analyze evidence from real crime scenes. This course is great for the CSI amateur enthusiast, mystery writers or book clubs. Materials are required for this course.


Saturday, May 15, 2021, ONLINE ZOOM
Monday, May 17, 2021, ONLINE ZOOM
Clean up your digital photo collection with professional organizer and photo coach Debbie Bauman. In this interactive course, you will learn how to identify your own personal strategy for managing your photos and techniques to create a beautiful collection of memories that your family will enjoy for generations.


July 8-15, 2021, ONLINE ZOOM
Gain the skills you need to take great photos with your digital camera and never miss a memorable moment again. This course is an informative introduction to digital photography, from DSLRs to smart phone cameras.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Gain confidence in your ability to sign with the Deaf community. This course immerses you in silence to help you gain an understanding of the perspective of the hearing impaired and uses videos to demonstrate not only how to make signs, but how to communicate with facial expression.


This course contains no sessions at this time.
Click here to register online through Ed2Go
If you've always been interested in drawing but don't really know how to get started, then this is the course for you. Gain a solid foundation and understanding of the basics of drawing and become the artist you've always dreamed you could be!


This course contains no sessions at this time.
Click here to register online through Ed2Go
It has been said that breakfast is the most important meal of the day but it does not have to be boring. Join Chef Candy to learn the proper technique for making a rolled omelet and a flat frittata omelet. Master making perfectly poached eggs topped with Hollandaise to create the classic Eggs Benedict.


Saturday, July 17, 2021, ONLINE ZOOM
Explore the reasons for establishing a Durable Power of Attorney, Advance Directive, Medical Authorization, Will, or Living Trust, especially in these uncertain times. This overview of estate planning addresses creating an estate plan, trust administration, probate, and estate taxes.


Wednesday, July 28, 2021, ONLINE ZOOM
Join Integrative Nutritionist Dianne Porter for a comprehensive overview of the keto diet to help determine if it might be right for you. Explore the types of foods to include as well as which ones to exclude in your diet. Learn how to avoid common pitfalls and how to troubleshoot for stalled weight loss, mood balance, fatigue, and sleep issues. You will also learn how to manage your carbohydrate intake.


Tuesday, July 20, 2021, ONLINE ZOOM
The Fearless Fish Cookery series continues with Chef Candy preparing a perfectly Pan Seared Salmon dish alongside Gazpacho Vinaigrette and Black Olive Couscous. Learn searing and plating techniques with this delicious summer dish that is sure to wow your friends and family. Recipes, shopping lists and kitchen equipment needed will be provided in advance for those who would like to cook along with the demonstration.


Saturday, June 12, 2021, ONLINE ZOOM
Join Chef Candy in the first course of the Fearless Fish Cookery series. This session will showcase Sea Scallops with Pickled Tomato and Jalapeños, and Sweet Corn Risotto. Learn techniques for searing the perfect scallop and plating techniques to create a beautiful, restaurant-quality dinner for your family or party guests. Recipes, shopping lists and kitchen equipment needed will be provided in advance for those who would like to cook along with the demonstration.


Saturday, May 22, 2021, ONLINE ZOOM
Learn relevant information on a variety of financial topics including stocks, bonds, mutual funds and asset allocation. This course will also review the basics of retirement planning, estate planning and preparing for the unexpected.


Thursday, August 5, 2021, ONLINE ZOOM
Central Oregon's climate creates a challenging growing environment, but many medicinal herbs seem to love it. This course will explore garden designs, gardening and propagation techniques, and recommended herbs for this region.


Wednesday, June 2, 2021, ONLINE ZOOM
Learn to trace your family history and make it come alive. This course provides hands-on examples that help you dig deeper into your family's past using several subscription-based websites that you will be able to access during the course.


This course contains no sessions at this time.
Click here to register online through Ed2Go
The primary reason aspiring writers fail isn't because they aren't talented. Nor is it because they don't have enough experience or can't come up with fresh ideas. Most writers get rejection notices (instead of paychecks) because they don't understand how to fit their content to the real-world marketplace. In this hands-on workshop series, you'll find out how to make your content stand out from the crowd and draw the attention of publishers eager to pay for your work.


July 13-29, 2021, ONLINE ZOOM
You don't have to become a bestselling author to earn a healthy income as a writer. Creating the next great novel is one avenue to success, but it's not the only way. In this eye-opening course, you'll learn how to turn your talent for writing into money in the bank. Discover the perfect intersection between your experience, your desires, and today's marketplace.


June 22, 2021 to July 8, 2021, ONLINE ZOOM
Getting your book, article, or other written content published is a big step, but it's not the end of your work as a writer. In many ways, the job has only begun. You need readers. Learn techniques to turn readers into loyal fans who can't wait to see what's coming next. Many excellent writers never achieve financial success because they fail at this crucial task. Learn how to find and reach your best audience without having to spend all your profits on advertising.


August 3-19, 2021, ONLINE ZOOM
If you are a golfer looking to lower your score by improving your short game, this class is for you. Develop your putting, chipping and pitching. Gain an understanding about which shot to use in various situations during a round.


May 10-24, 2021, RIVERS
Develop English grammar skills and take your writing and speaking to the next level. This course explores the eight parts of speech, punctuation and mechanics, foundational sentence construction, phrases, clauses, problem words, common mistakes, and more with practical, hands-on exercises.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Learn how to create fantastic artisanal wood-fired pizzas from Italian classics to improvised originals. This two-part class will first meet online via Zoom where Chef Candy will show you how to make the perfect pizza dough. After the dough proofs overnight, the next day you will bring your pizza dough to the Jungers Culinary Center where you will roll, shape, choose your toppings, and then cook your creations in our state-of-the-art wood-fired pizza oven. A variety of sauces and toppings will be provided for you to make your perfectly personalized pies.


August 27-28, 2021, Bend Classroom & Online
This AHA Heartsaver HeartCode class teaches lifesaving skills perfect for the general public in a hybrid format including a convenient self-paced online class followed by an in-person 2.5 hour skills session. See class bulletin for more information on in-person class guidelines.


Saturday, May 22, 2021, Bend Classroom & Online
Saturday, June 12, 2021, Bend Classroom & Online
Friday, July 16, 2021, Bend Classroom & Online
Discover how to appreciate and cherish your aging parents. This course will help you learn what to expect, what to watch for, how to deal with physical and emotional challenges, and where to find resources to help as your parent or loved ones transition into their golden years.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Whether you are new to horses, struggling with your own horse, or looking to tune-up your handling and communication skills, this course will cover a wide range of skill building to suit each individual's needs. No riding involved and no experience required. Class held weather permitting. Will be rescheduled in the event of inclement weather. Wear closed-toe leather shoes and wear layers.


Saturday, June 5, 2021, HORSETALK
Saturday, July 24, 2021, HORSETALK
Horses are unique in their ability to teach us about our body language, living in the moment with stress and vulnerability, and being in relationships. Students will learn about themselves through these unique interactions with horses. No riding involved and no experience required. Class held weather permitting. Will be rescheduled in the event of inclement weather. Wear closed-toe leather shoes and wear layers.


Saturday, May 22, 2021, HORSETALK
This Spanish special studies course is for intermediate Spanish language learners who want to practice speaking the language and incorporate it into their everyday lives. Students will develop their speaking, listening, writing and reading skills by viewing portions of Spanish language films and engaging with the instructor.


July 8-29, 2021, PIO 0201
Learn the basics of bicycle maintenance and repair in this comprehensive two-day course designed for the beginner. Students will be able to go home after the first day and practice their skills, and return to ask specific questions. This hands-on course will take the mystery out of maintaining your bicycle and provide skills necessary to keep your bicycle running smoothly. All tools and bicycles will be provided by the instructor.


July 17-18, 2021, RTEC 123
Create state-of-the-art, modern websites like the pros using CSS3 and HTML5. This course will provide you with the foundation you need to master these two critical and fast-growing new Web languages through hands-on training and expert instruction.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Learn to play any style of music on the guitar, and become the musician you've always wanted to be! This course provides basic guitar skills that you'll build step-by-step with hands-on exercises, audio and video recordings, and detailed instructions to put you well on your way to becoming a skilled player.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Learn to transform plain living spaces into beautiful and functional rooms. This course will give you the knowledge to design a room floor to ceiling with understanding of color theory, industry trends, special arrangements, floor plans, design ideas, and interior design basics.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Photoshop is the world's most popular photo-editing program. Artists, photographers, designers, and hobbyists all rely on Adobe Photoshop for image creation and editing. The course provides detailed, step-by-step instructions that will teach you how to use Photoshop CC with confidence.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Discover the challenges of writing for this exciting visual media - not an easy task unless you know where to start. This course gives you the nitty-gritty of screenwriting in five sessions. Bring your ideas and start to develop them with feedback and guidance. These are the first steps in seeing your unique vision on the screen.


July 29, 2021 to August 26, 2021, ONLINE ZOOM
Smartphones can be used for so much more than making a call and sending a text message, they can revolutionize the way we live. In this course, learn how to navigate your phone with ease. Explore tips and tricks for using the built-in features, touchscreen, settings, shortcuts, applications, and more. Course will cover both Android and Apple phone features.


This course contains no sessions at this time.
Is it true that "we are what we eat?" Have you ever wondered if your diet affects your annual lab test results? Join Integrative Nutritionist Dianne Porter and examine common lab tests such as the Complete Metabolic Panel, Complete Blood Count, Lipid Panel and those that look at key essential nutrients. Explore what the lab results mean for your health. Learn ways to use your diet to effect positive change in your labs and your overall health.


Tuesday, May 18, 2021, ONLINE ZOOM
Discover how to establish a healthy approach to weight loss and weight management. By the end of this course, you'll know how to set effective goals for eating, exercise, and many other elements that affect your weight, and be on your way to losing weight and keeping it off for good.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Learn to create delicious and nutritious meals by reducing fat without sacrificing flavor. This course provides tips on menu planning and quicker cooking, and it allows you to try out over 50 exciting lower-fat recipes.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Become a skilled photographer when it comes to taking beautiful pictures of adults, children, or babies. This course will help you discover the best way to shoot faces, fix common close-up problems, and use digital photo editing techniques to retouch your photos.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Explore the essential building blocks for fiction or memoir. Plot, setting, theme, characterization, point of view and dialogue will all be covered. What is the hero's journey and how does a writer weave a tale into a page-turning best seller? Understanding these basics is the first step.


July 20, 2021 to August 12, 2021, RDM3 305
If you are already retired and wondering if you can better define your financial plan, then this course is for you. Create a personal retirement analysis through rare access to one of the best financial planning programs in the industry, guided by a CERTIFIED FINANCIAL PLANNER™. Redefine your financial goals, align them with your values, and consider your legacy. Evaluate your current path and learn critical concepts to help maximize your retirement dollars through income distribution and tax strategies. This course is intended for students ages 65+. Couples are encouraged to attend together. Register your partner/spouse for an additional $25.


June 1-10, 2021, ONLINE ZOOM
Dive into the world of digital photography. Learn how to capture a beautiful image and use simple photo editing techniques to create a final product. Course includes an overview of basic camera controls as well as post-processing techniques. No experience required. Bring your camera and user's manual.


This course contains no sessions at this time.
Are you concerned about how you will get enough protein if you switch to a plant-based diet? Join Chef Holly and explore the many different ways to incorporate alternative proteins into your plant-based meals. Learn specific benefits of legumes, grains, nuts and seeds and cook along with Holly as she demonstrates different recipes to try at home.


Saturday, July 24, 2021, ONLINE ZOOM
Indoor plants can boost moods, reduce stress, clean the air, and exude healing energy as you nurture them and watch them grow. In this course, learn five quick care tips, explore the best houseplants for the Central Oregon climate, learn how to make a houseplant thrive in your own home, and much more.


Saturday, June 5, 2021, ONLINE ZOOM
Improve your Spanish as we travel virtually through the enchanting world of Spain. Students will improve conversational skills while learning about diverse destinations including Madrid, Seville, Basque Country and Galicia. The course will be conducted in Spanish and students will have opportunities to practice speaking in small groups and ask questions about Spain to clarify comprehension. Designed for beginning-intermediate Spanish language learners but all levels are welcome.


July 12, 2021 to August 2, 2021, ONLINE ZOOM
You are invited to celebrate the rich traditions of Fiestas in Spanish-speaking cultures. Raise a glass of vino tinto and practice your Spanish language skills. David Engel will take you on a tour of different cultural fiestas including Semana Santa from Sevilla, Guelaguetza in Oaxaca, Sant Jordi in Barcelona, and El Cervantino in the Guanajuato region. This course is perfect for the beginning-intermediate Spanish language student.


August 5-26, 2021, ONLINE ZOOM
Join professional organizer and photo coach Debbie Bauman in this interactive online course focused on sorting and organizing printed photos. Students will learn how to identify their photo goals and develop a strategy to achieve those goals. This is a great course for those who are overwhelmed with how to start organizing their boxes, bins, and bags of printed photos and outdated media.


May 20-27, 2021, ONLINE ZOOM
Rosé wines are versatile, readily available, food-friendly and a great option any time of the year. This course will dive into the world of pink wines, their origin in the New World as well as the Old World, different grapes and styles produced. The instructor will provide a general list of three wines to purchase prior to the course so students can taste along if they choose (optional). Participating students must be 21 years of age or older.


Thursday, May 20, 2021, ONLINE ZOOM
Learn to make a delicious vegetable and cheese galette wrapped in a flaky pastry shell. This rustic savory pie served with a simple salad makes for a perfect dinner meal. Students will be given a list of vegetables and cheeses to choose from to make a custom galette perfectly suited to their own taste. Recipes, shopping lists and kitchen equipment needed will be provided in advance for those who would like to bake along with the demonstration.


Wednesday, June 2, 2021, ONLINE ZOOM
Everyone judges a book by its cover. In this course for self-publishers, study the principles of good cover design, learn how to find stock images and fonts that can be used in commercial projects, and observe a demonstration on how to create a complete cover file using a graphic design program.


Saturday, May 15, 2021, ONLINE ZOOM
Washington State is the second-largest premium wine producer in the U.S. With more than 1,050 wineries, over 400 wine grape growers, 70 plus varieties produced, and 16 distinct growing regions, there is a lot to know about the Washington Wine Country! This fun and informative class will focus on three different American Viticultural Areas (AVAs) - The Yakima Valley, the Walla Walla Valley, and the Columbia Gorge. The instructor will provide a general list of three wines to purchase prior to the class so students can taste along if they choose (optional). Participating students must be 21 years of age or older.


Thursday, August 19, 2021, ONLINE ZOOM
Join NASM Certified Personal Trainer Shantyel Bowman for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility. With a Masters Degree in Athletic Training, Shantyel takes a holistic approach to total body wellness. The course will focus initially on stabilization and balance then transition to endurance, strength and power. Some equipment is recommended for this course.


June 22, 2021 to August 26, 2021, ONLINE ZOOM
Join functional fitness specialist Shondra Zimmerman for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility. Shondra's mission is to help you learn the general rules of the moving body, while pushing your physical limits in a safe and progressive environment. She uses a combination of mindful functional strength, joint mobility and proper stretching to help you reach your goals. Some equipment is recommended for this course.


June 21, 2021 to August 25, 2021, ONLINE ZOOM
June 22, 2021 to August 26, 2021, ONLINE ZOOM
A hallmark of French cooking, the soufflé is like magic with a reputation for being temperamental. Join Chef Candy as she takes away the mystery and demonstrates how simple they are to make. In this course, students will master the soufflé base and extend that skill into creating both sweet and savory masterpieces


Saturday, August 14, 2021, CUL 117
Grow delicious, nutritious fruit and vegetables in your own backyard. Whether you want to provide food for your family, save money, get exercise, or just be more self-sufficient, this course will give you the skills and knowledge you need to have a successful harvest.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Learn to make Steak Frites, a French bistro classic and perfect summer meal! We will start by pan-searing the steaks in a cast-iron skillet and making crisp French fries accompanied with a Béarnaise sauce.


Wednesday, June 30, 2021, ONLINE ZOOM
Learn to make this delicious seasonal pie with a flaky lattice crust that will surely brighten up any spring day. Chef Katie will take the mystery out of how to make the perfect pie dough from scratch and give you tips to avoid the dreaded "soggy bottom." Recipes, shopping lists and kitchen equipment needed will be provided in advance for those who would like to bake along with the demonstration.


Wednesday, May 26, 2021, ONLINE ZOOM
Numerous scientific studies confirm the benefits of practicing Tai Chi. Benefits include increased flexibility, balance and strength. Often referred to as a "moving meditation," Tai Chi may also lower blood pressure and reduce stress. International Tai Chi Champion Master JianFeng Chen will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy and practical application.


July 12, 2021 to August 9, 2021, ONLINE ZOOM
July 16, 2021 to August 13, 2021, ONLINE ZOOM
This two-day per week course is appropriate for anyone who wants a slower Tai Chi course or those dealing with chronic health conditions. The slow, gentle and simple movements help facilitate healing and improve range of motion, flexibility and balance.


July 12, 2021 to August 11, 2021, ONLINE ZOOM
Medicare is a critical source of health insurance for 44 million Americans. You need in-depth information on the often confusing process of the Medicare system to make informed choices with your own, or a loved one's, health insurance.


Tuesday, May 11, 2021, ONLINE ZOOM
Tuesday, June 8, 2021, ONLINE ZOOM
Dr. Andria Woodell brings you a hybrid self-paced and interactive live online professional development workshop on the psychological science behind bias and how awareness of the research can help individuals and communities work to change our perceptions and interactions with others.


July 21-30, 2021, ONLINE ZOOM
Are you overrun with zucchini and tomatoes and wonder what you can do with them besides making muffins and salsa? Instead of giving them to your friends and neighbors, join Chef Holly and explore creative recipes and ideas about how to use these abundant summer vegetables in ways that are flavorful, fresh, and fun!


Sunday, August 22, 2021, ONLINE ZOOM
Join professional whiskey distiller Rick Molitor from New Basin Distilling Company to learn everything you need to know about bourbon. Rick will discuss the process of making bourbon and lead you through the exploration of taste notes and the best strategies for enjoying bourbon. Tasting kit included in price. Must be 21 years of age or older and show ID to pick up the kit.


Sunday, May 23, 2021, ONLINE ZOOM
Join professional whiskey distiller Rick Molitor from New Basin Distilling Company in Madras, Oregon to learn about Scotch Whisky (no "e"). Participants will sample different varieties of Scotch whisky as Rick discusses some history, the distilling process and unique characteristics of the different regions of Scotland. Tasting kit included in the price. Participants must be 21 years of age or older and show ID to pick up the kit.


Sunday, June 27, 2021, ONLINE ZOOM
Discover the regional bounty and find out how to identify and use locally available medicinal plants. Holly Hutton, Registered Herbalist with the American Herbalists Guild, will teach you how to ethically wildcraft, identify plants, and understand how they were traditionally used.


June 23-26, 2021, Bend Off-Campus & Online