Running is medicine, until it hurts. Too often, runners push through pain, stress, and tightness that ends up stealing their joy and sidelining their goals. Discover your unique bio-mechanical profile, and learn how to treat your own tension, pain, and stress with targeted techniques that go far beyond stretching. Create a personalized system that actually works for your unique body type. This hands-on class gives you real tools to prevent injury, treat common running pains, and create a recovery ritual that lasts. You'll learn both solo and partner techniques, explore the rich history of bodywork, and finally understand why your body feels the way it does so you can change it. You will take a bio-individualized quiz to discover your "Runner Type", based on posture, energy patterns, and muscle activation profiles. Think a personality quiz for your hips and hamstrings! Each type gets specific strategies, stretches, and bodywork flows tailored to your unique needs. Whether you're training for your next race or just want to feel good moving through life, this course is for you! Class is suited for all athletes, not just runners.