Did you know that just 15 minutes of meditation daily is like getting an extra hour of sleep? Join Angelica Rose, a certified hypnotist, and meditation teacher with over 30 years of experience. Learn tools to quiet your thoughts, calm your emotions, and breathe properly. With regular practice, you can experience greater positive living, inner joy, greater health and vitality, and deeper inner peace. Each class will include instruction, meditation practice, and time for discussion. You will have the opportunity to ask questions and share experiences if you choose. The class will be customized to the needs of the participants, so each session may be different.

---

August 2-23, 2023, ONLINE ZOOM (seats remaining)
September 6-27, 2023, CHLAB 301 (seats remaining)