Course Detail: Diets: Fads or Here to Stay?
Learn about the latest and most popular dietary plans from Whole30 to Paleo and everything in between. In this class, students will learn to eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Learn the ins and outs of diets that allow your body to heal and recover from the negative effects of certain foods. Push the reset button with your health, habits, and relationship with food. Learn about this simple approach while tasting some delicious dishes demonstrated by the instructor.
This course contains no sessions at this time.