Course Description: Awakening Your Inner Motivation to Change

This course is designed to help you begin or take the next step toward changing a behavior (e.g., losing weight, eating better, improving a relationship, reducing stress, creating life balance, etc.). Learn the five evidence-based principles that have proven essential to the foundation of successful behavioral change. Class time provides the opportunity for personal reflecting and journaling to experience how each principle integrates with your own internal awareness, resources, and wisdom. Finally, you will create your own action plan that supports changing the one behavior you identified to work on during this workshop. Registered students will receive handouts via email prior to class. Students will need to print the handouts prior to class (19 pages total).

Available Dates