Course Detail: What's for Dinner? Making Healthy Choices
Making healthy food choices when shopping and eating out is key to consuming a well-balanced diet and achieving your health goals. In this class, students will learn how to shop efficiently and make healthy choices to restock their pantry and kick-start their healthier life goals. Learn to read nutrition labels, build a balanced meal and taste some of the great recipes you can make with the shopping recommendations made by the instructor. This class is the perfect first step in resetting your healthy choices and is customizable for those who are cooking for a family as well as those who dine alone. This is a demonstration class. Please bring a water bottle.
Saturday, January 12, 2019, CUL 118 (seats remaining)