Course Description: Navigating Nutritional Supplements
Dietary supplements can be valuable aids for restoring and maintaining your health, or they can be an unnecessary expense that may even harm your health. Given that extensive government research shows the nutrient levels in our foods have been falling steadily for 70 years, it's important to learn which forms of nutrients are best absorbed, which supplements fit your needs and which don't, how much to take and which brands provide the best quality for the price. Learn tips for buying, storing and taking supplements and how to assess if the supplements you take are actually working for you.
Tuesday, October 12, 2021, CHLAB 301 (seats remaining)