Course Detail: Contemporary Diets - Which One Is Right for You?
Paleo, Keto, Whole30, DASH, Mediterranean, Vegan - Are you curious about the differences between these popular diets and which one might be the best for you? This class navigates the philosophies of each diet by highlighting their advantages and shortcomings. Learn how to determine which one might be a good fit for your health goals and lifestyle.
Monday, January 13, 2020, CHLAB 301 (seats remaining)