Course Detail: Top 10 Causes of Weight Gain
This class is for anyone who is challenged with losing weight or who may be doing "all the right things" and still not losing weight. Learn 10 root causes of weight gain, eight of which are not related to calories. There are several blood sugar and hormonal imbalances that can lead to weight gain or weight retention unrelated to calories. Or maybe you find it very difficult not to overeat. There are conditions that can drive a person to overeat for reasons that are not psychological. Find out how these common imbalances affect the mind and body and what you can do to detect them and correct them so you can maintain your natural, healthy weight.
Tuesday, May 7, 2019, CHLAB 301 (seats remaining)